Shake and Bake
Workouts
Friday 10/6/23 @ 10:58 AM
✅
622kj
87rpm
45%
20mph
Friday 2/24/23 @ 8:33 PM
483kj
92rpm
39%
18mph
Friday 4/24/20 @ 12:1 AM
✅
536kj
90rpm
47%
21mph
Friday 1/10/20 @ 1:45 AM
347kj
86rpm
40%
18mph
Saturday 12/12/20 @ 9:28 PM
✅
759kj
86rpm
50%
22mph
Sunday 5/30/21 @ 5:21 PM
476kj
87rpm
40%
18mph
Saturday 5/22/21 @ 9:24 PM
✅
750kj
83rpm
51%
22mph
Sunday 7/5/20 @ 6:20 PM
503kj
89rpm
41%
18mph
Tuesday 5/11/21 @ 1:7 AM
✅
541kj
88rpm
48%
21mph
Tuesday 10/13/20 @ 2:1 AM
340kj
88rpm
39%
18mph
Saturday 12/5/20 @ 1:41 PM
✅
738kj
88rpm
48%
21mph
Sunday 12/6/20 @ 7:20 PM
445kj
88rpm
39%
18mph
Tuesday 8/25/20 @ 12:43 PM
✅
529kj
89rpm
47%
21mph
Saturday 8/29/20 @ 2:37 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 2:7 PM
✅
532kj
90rpm
47%
21mph
Thursday 6/4/20 @ 1:43 AM
359kj
86rpm
41%
18mph
Tuesday 4/14/20 @ 11:50 PM
✅
334kj
86rpm
47%
21mph
Thursday 1/30/20 @ 1:33 AM
217kj
84rpm
40%
17mph
Sunday 1/27/19 @ 2:17 PM
✅
323kj
86rpm
46%
20mph
Monday 1/28/19 @ 6:4 PM
227kj
87rpm
40%
18mph
Workouts
347
kj
Friday 1/10/20
340
kj
Tuesday 10/13/20
kj
Saturday 8/29/20
217
kj
Thursday 1/30/20