Shake and Bake

Workouts

Wednesday 4/21/21 @ 1:41 AM
✅
543kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 11:19 PM
339kj
86rpm
40%
18mph
Thursday 8/1/19 @ 3:13 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/18/21 @ 10:41 PM
✅
68kj
89rpm
38%
17mph
Thursday 11/5/20 @ 12:22 AM
✅
553kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 9:20 PM
355kj
84rpm
42%
18mph
Thursday 10/29/20 @ 12:33 PM
✅
501kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 6:19 PM
349kj
78rpm
44%
18mph
Thursday 5/28/20 @ 12:23 AM
✅
709kj
94rpm
46%
21mph
60 min 80s Ride
Christine D'Ercole
Sunday 9/15/19 @ 11:4 PM
510kj
85rpm
43%
19mph
Thursday 1/24/19 @ 5:12 PM
✅
197kj
86rpm
45%
20mph
20 min Pop Ride
Jess King
Monday 1/21/19 @ 9:27 PM
168kj
79rpm
45%
18mph
Tuesday 4/10/18 @ 1:14 AM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Friday 4/13/18 @ 11:26 PM
✅
165kj
73rpm
47%
18mph
Friday 11/10/17 @ 3:19 AM
kj
rpm
%
0mph
45 min Rhythm Ride
Emma Lovewell
Wednesday 7/26/17 @ 9:31 PM
✅
280kj
63rpm
47%
16mph
Sunday 11/19/17 @ 12:22 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Corbin
Friday 11/10/17 @ 10:12 PM
✅
196kj
83rpm
39%
17mph
Sunday 11/5/17 @ 12:10 AM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Saturday 11/4/17 @ 2:42 PM
✅
318kj
72rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 543 kj
Wednesday 4/21/21
339 kj
Friday 2/19/21
10 min Low Impact Ride
Alex Toussaint
kj
Thursday 8/1/19
✅ 68 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 553 kj
Thursday 11/5/20
355 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 501 kj
Thursday 10/29/20
349 kj
Thursday 8/27/20
60 min 80s Ride
Christine D'Ercole
✅ 709 kj
Thursday 5/28/20
510 kj
Sunday 9/15/19
20 min Pop Ride
Jess King
✅ 197 kj
Thursday 1/24/19
168 kj
Monday 1/21/19
20 min Tabata Ride
Robin Arzón
kj
Tuesday 4/10/18
✅ 165 kj
Friday 4/13/18
45 min Rhythm Ride
Emma Lovewell
kj
Friday 11/10/17
✅ 280 kj
Wednesday 7/26/17
30 min Low Impact Ride
Hannah Corbin
kj
Sunday 11/19/17
✅ 196 kj
Friday 11/10/17
45 min Live DJ Ride
Robin Arzón
kj
Sunday 11/5/17
✅ 318 kj
Saturday 11/4/17