Shake and Bake

Workouts

Friday 10/6/23 @ 10:58 AM
✅
622kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 6:8 PM
24kj
0rpm
0%
0mph
Monday 11/16/20 @ 11:3 PM
✅
562kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 2:5 AM
275kj
80rpm
39%
16mph
Saturday 12/5/20 @ 1:41 PM
✅
738kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 2:34 AM
406kj
83rpm
38%
17mph
Thursday 5/13/21 @ 12:52 PM
✅
541kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 11:41 PM
287kj
84rpm
39%
17mph
Saturday 12/12/20 @ 9:28 PM
✅
759kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 9:32 PM
416kj
79rpm
42%
17mph
Saturday 5/22/21 @ 9:24 PM
✅
750kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/15/21 @ 1:55 AM
402kj
89rpm
38%
17mph
Tuesday 5/11/21 @ 1:7 AM
✅
541kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:28 PM
291kj
91rpm
37%
17mph
Tuesday 8/25/20 @ 12:43 PM
✅
529kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 12:7 AM
279kj
84rpm
38%
16mph
Tuesday 4/14/20 @ 11:50 PM
✅
334kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 2:58 AM
180kj
83rpm
38%
16mph
Wednesday 6/3/20 @ 2:7 PM
✅
532kj
90rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:57 AM
291kj
87rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Friday 10/6/23
24 kj
Saturday 2/25/23
45 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Monday 11/16/20
275 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Saturday 12/5/20
406 kj
Friday 4/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 541 kj
Thursday 5/13/21
287 kj
Tuesday 5/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 759 kj
Saturday 12/12/20
416 kj
Friday 7/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Saturday 5/22/21
402 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Tuesday 5/11/21
291 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 529 kj
Tuesday 8/25/20
279 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Tuesday 4/14/20
180 kj
Monday 1/27/20
45 min Power Zone Ride
Denis Morton
✅ 532 kj
Wednesday 6/3/20
291 kj
Wednesday 6/3/20