Shake and Bake

Workouts

Saturday 1/28/23 @ 7:24 PM
βœ…
472kj
87rpm
46%
20mph
45 min 2000s Pop Ride
Ally Love
Monday 1/23/23 @ 11:57 AM
384kj
84rpm
43%
19mph
Sunday 10/2/22 @ 9:49 PM
βœ…
521kj
81rpm
50%
21mph
45 min HIIT & Hills Ride
Camila RamΓ³n
Thursday 10/6/22 @ 11:2 AM
400kj
76rpm
47%
19mph
Wednesday 10/16/19 @ 12:17 PM
βœ…
163kj
83rpm
48%
21mph
15 min Low Impact Ride
Kendall Toole
Thursday 3/31/22 @ 11:32 AM
128kj
82rpm
44%
19mph
Monday 1/3/22 @ 11:13 PM
βœ…
555kj
86rpm
50%
22mph
45 min Heat It Up Ride
Hannah Frankson
Tuesday 11/30/21 @ 12:0 PM
441kj
77rpm
49%
20mph
Thursday 5/13/21 @ 12:52 PM
βœ…
541kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 10:59 AM
384kj
85rpm
43%
19mph
Saturday 12/12/20 @ 9:28 PM
βœ…
759kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 10:45 AM
500kj
79rpm
45%
18mph
Saturday 5/22/21 @ 9:24 PM
βœ…
750kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 10:52 AM
502kj
85rpm
42%
18mph
Thursday 12/10/20 @ 10:46 PM
βœ…
555kj
85rpm
50%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 12/9/20 @ 12:4 PM
382kj
84rpm
43%
18mph
Friday 11/15/19 @ 9:19 PM
βœ…
355kj
88rpm
48%
21mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 5/16/20 @ 6:52 PM
286kj
76rpm
49%
20mph
Sunday 5/26/19 @ 9:4 PM
βœ…
679kj
77rpm
51%
21mph
60 min Climb Ride
Jennifer Jacobs
Tuesday 5/14/19 @ 10:37 AM
583kj
67rpm
54%
20mph

Workouts

45 min 2000s Pop Ride
Ally Love
βœ… 472 kj
Saturday 1/28/23
384 kj
Monday 1/23/23
45 min HIIT & Hills Ride
Camila RamΓ³n
βœ… 521 kj
Sunday 10/2/22
400 kj
Thursday 10/6/22
15 min Low Impact Ride
Kendall Toole
βœ… 163 kj
Wednesday 10/16/19
128 kj
Thursday 3/31/22
45 min Heat It Up Ride
Hannah Frankson
βœ… 555 kj
Monday 1/3/22
441 kj
Tuesday 11/30/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 541 kj
Thursday 5/13/21
384 kj
Tuesday 10/19/21
60 min Power Zone Ride
Matt Wilpers
βœ… 759 kj
Saturday 12/12/20
500 kj
Thursday 8/22/19
60 min Power Zone Ride
Matt Wilpers
βœ… 750 kj
Saturday 5/22/21
502 kj
Thursday 7/2/20
45 min Power Zone Ride
Olivia Amato
βœ… 555 kj
Thursday 12/10/20
382 kj
Wednesday 12/9/20
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 355 kj
Friday 11/15/19
286 kj
Saturday 5/16/20
60 min Climb Ride
Jennifer Jacobs
βœ… 679 kj
Sunday 5/26/19
583 kj
Tuesday 5/14/19