Shake and Bake

Workouts

Friday 4/24/20 @ 10:48 PM
✅
248kj
87rpm
50%
22mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 1:6 PM
119kj
76rpm
41%
16mph
Wednesday 4/21/21 @ 1:41 AM
✅
543kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/26/21 @ 10:23 PM
258kj
83rpm
37%
16mph
Saturday 9/14/19 @ 11:38 PM
✅
368kj
89rpm
48%
22mph
30 min Low Impact Ride
Kendall Toole
Thursday 6/4/20 @ 1:32 PM
154kj
83rpm
35%
15mph
Thursday 7/18/19 @ 1:47 AM
✅
383kj
90rpm
49%
22mph
30 min Classic Rock Ride
Olivia Amato
Tuesday 4/21/20 @ 1:33 PM
212kj
73rpm
44%
17mph
Saturday 2/15/20 @ 1:17 PM
✅
371kj
84rpm
50%
22mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 3/30/20 @ 1:33 PM
227kj
68rpm
48%
18mph
Thursday 2/27/20 @ 1:35 PM
✅
244kj
87rpm
49%
22mph
20 min 90s Pop Ride
Kendall Toole
Thursday 3/26/20 @ 1:44 PM
123kj
83rpm
38%
16mph
Wednesday 11/8/17 @ 1:16 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Alex Toussaint
Saturday 7/20/19 @ 7:20 PM
✅
229kj
80rpm
43%
18mph
Tuesday 4/16/19 @ 4:58 AM
✅
213kj
83rpm
48%
20mph
20 min EDM Trap Ride
Jess King
Tuesday 4/16/19 @ 1:41 AM
109kj
81rpm
37%
15mph
Thursday 2/8/18 @ 6:8 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Jenn Sherman
Thursday 2/7/19 @ 2:0 AM
✅
kj
rpm
%
0mph
Tuesday 10/9/18 @ 11:39 PM
✅
123kj
0rpm
0%
0mph
20 min Live DJ
Steph Nieman
Sunday 1/27/19 @ 6:34 PM
kj
rpm
%
0mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
✅ 248 kj
Friday 4/24/20
119 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 543 kj
Wednesday 4/21/21
258 kj
Wednesday 5/26/21
30 min Low Impact Ride
Kendall Toole
✅ 368 kj
Saturday 9/14/19
154 kj
Thursday 6/4/20
30 min Classic Rock Ride
Olivia Amato
✅ 383 kj
Thursday 7/18/19
212 kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 371 kj
Saturday 2/15/20
227 kj
Monday 3/30/20
20 min 90s Pop Ride
Kendall Toole
✅ 244 kj
Thursday 2/27/20
123 kj
Thursday 3/26/20
30 min Live DJ Ride
Alex Toussaint
kj
Wednesday 11/8/17
✅ 229 kj
Saturday 7/20/19
20 min EDM Trap Ride
Jess King
✅ 213 kj
Tuesday 4/16/19
109 kj
Tuesday 4/16/19
30 min Live DJ Ride
Jenn Sherman
kj
Thursday 2/8/18
✅ kj
Thursday 2/7/19
20 min Live DJ
Steph Nieman
✅ 123 kj
Tuesday 10/9/18
kj
Sunday 1/27/19