Shake and Bake

Workouts

Tuesday 12/1/20 @ 11:22 AM
✅
540kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/18/20 @ 12:8 AM
283kj
83rpm
38%
16mph
Wednesday 7/1/20 @ 11:17 PM
✅
749kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:41 PM
382kj
82rpm
38%
16mph
Friday 4/17/20 @ 11:5 PM
✅
371kj
87rpm
49%
22mph
30 min HIIT Ride
Olivia Amato
Tuesday 3/31/20 @ 2:0 PM
205kj
76rpm
41%
17mph
Tuesday 1/7/20 @ 5:34 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 1/14/20 @ 3:2 AM
✅
145kj
75rpm
37%
15mph
Saturday 4/13/19 @ 2:43 PM
✅
224kj
85rpm
48%
21mph
20 min HIIT Ride
Emma Lovewell
Monday 4/8/19 @ 5:8 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 540 kj
Tuesday 12/1/20
283 kj
Wednesday 3/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Wednesday 7/1/20
382 kj
Saturday 2/15/20
30 min HIIT Ride
Olivia Amato
✅ 371 kj
Friday 4/17/20
205 kj
Tuesday 3/31/20
30 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 1/7/20
✅ 145 kj
Tuesday 1/14/20
20 min HIIT Ride
Emma Lovewell
✅ 224 kj
Saturday 4/13/19
kj
Monday 4/8/19