Shake and Bake

Workouts

Saturday 5/29/21 @ 1:36 PM
✅
553kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:29 PM
170kj
86rpm
29%
13mph
Sunday 5/23/21 @ 1:35 PM
✅
559kj
87rpm
49%
22mph
45 min Power Zone Ride
Olivia Amato
Monday 5/24/21 @ 5:25 PM
177kj
76rpm
33%
13mph
Tuesday 4/27/21 @ 12:11 AM
✅
558kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 5:13 PM
174kj
75rpm
33%
13mph
Friday 9/25/20 @ 12:56 AM
✅
542kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/28/20 @ 6:34 PM
192kj
82rpm
33%
14mph
Saturday 9/19/20 @ 12:56 PM
✅
709kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:31 PM
264kj
77rpm
35%
14mph
Wednesday 9/16/20 @ 11:28 PM
✅
548kj
92rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 4:11 PM
192kj
81rpm
33%
14mph
Tuesday 4/21/20 @ 11:18 PM
✅
518kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/1/20 @ 10:55 PM
200kj
85rpm
33%
14mph
Tuesday 7/14/20 @ 12:46 AM
✅
332kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/24/19 @ 11:59 PM
76kj
81rpm
24%
11mph
Monday 6/22/20 @ 2:47 AM
✅
1066kj
84rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:17 PM
324kj
79rpm
31%
13mph
Sunday 6/14/20 @ 12:12 AM
✅
571kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:12 PM
174kj
84rpm
30%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 553 kj
Saturday 5/29/21
170 kj
Wednesday 6/17/20
45 min Power Zone Ride
Olivia Amato
✅ 559 kj
Sunday 5/23/21
177 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Tuesday 4/27/21
174 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Friday 9/25/20
192 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Saturday 9/19/20
264 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Wednesday 9/16/20
192 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 518 kj
Tuesday 4/21/20
200 kj
Saturday 8/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Tuesday 7/14/20
76 kj
Monday 6/24/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1066 kj
Monday 6/22/20
324 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Sunday 6/14/20
174 kj
Wednesday 6/10/20