Shake and Bake

Workouts

Saturday 7/2/22 @ 12:22 PM
✅
541kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 10:31 PM
309kj
72rpm
43%
17mph
Monday 10/2/23 @ 11:36 PM
✅
504kj
85rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 9/28/23 @ 11:44 PM
224kj
75rpm
36%
14mph
Tuesday 4/27/21 @ 12:11 AM
✅
558kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/15/23 @ 10:57 PM
288kj
78rpm
39%
16mph
Tuesday 9/1/20 @ 12:54 PM
✅
542kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/3/23 @ 11:54 PM
256kj
77rpm
37%
15mph
Sunday 10/13/19 @ 9:2 PM
✅
309kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/22/23 @ 4:16 PM
178kj
76rpm
39%
16mph
Friday 6/24/22 @ 12:37 AM
✅
533kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 1:19 PM
299kj
74rpm
42%
17mph
Friday 9/11/20 @ 11:57 AM
✅
553kj
88rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 6/18/22 @ 5:54 PM
292kj
74rpm
41%
16mph
Saturday 6/18/22 @ 12:27 PM
✅
678kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/12/22 @ 3:28 PM
412kj
71rpm
44%
17mph
Wednesday 8/26/20 @ 1:36 PM
✅
548kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/26/22 @ 9:6 PM
315kj
74rpm
43%
17mph
Saturday 6/12/21 @ 2:0 PM
✅
724kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/22/22 @ 3:15 PM
416kj
75rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Saturday 7/2/22
309 kj
Wednesday 6/29/22
45 min Power Zone Ride
Denis Morton
✅ 504 kj
Monday 10/2/23
224 kj
Thursday 9/28/23
45 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Tuesday 4/27/21
288 kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Tuesday 9/1/20
256 kj
Friday 3/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Sunday 10/13/19
178 kj
Sunday 1/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Friday 6/24/22
299 kj
Saturday 6/25/22
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Friday 9/11/20
292 kj
Saturday 6/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Saturday 6/18/22
412 kj
Sunday 6/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Wednesday 8/26/20
315 kj
Thursday 5/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 724 kj
Saturday 6/12/21
416 kj
Sunday 5/22/22