Shake and Bake

Workouts

Friday 4/24/20 @ 12:1 AM
✅
536kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 2:20 PM
438kj
79rpm
47%
20mph
Saturday 5/22/21 @ 9:24 PM
✅
750kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 6:19 PM
621kj
77rpm
50%
20mph
Saturday 12/5/20 @ 1:41 PM
✅
738kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 3:7 PM
610kj
75rpm
50%
20mph
Thursday 5/13/21 @ 12:52 PM
✅
541kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 2:7 PM
411kj
77rpm
47%
19mph
Saturday 12/12/20 @ 9:28 PM
✅
759kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 10:33 PM
587kj
74rpm
50%
19mph
Tuesday 5/18/21 @ 1:17 AM
✅
598kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:7 PM
435kj
77rpm
48%
19mph
Thursday 12/10/20 @ 10:46 PM
✅
555kj
85rpm
50%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/1/20 @ 2:7 PM
445kj
76rpm
49%
19mph
Wednesday 6/3/20 @ 2:7 PM
✅
532kj
90rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:15 PM
434kj
79rpm
47%
19mph
Wednesday 4/8/20 @ 11:13 PM
✅
534kj
92rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:23 PM
441kj
78rpm
47%
19mph
Sunday 5/26/19 @ 9:4 PM
✅
679kj
77rpm
51%
21mph
60 min Climb Ride
Jennifer Jacobs
Wednesday 5/29/19 @ 11:47 PM
489kj
69rpm
49%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Friday 4/24/20
438 kj
Friday 4/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Saturday 5/22/21
621 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Saturday 12/5/20
610 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 541 kj
Thursday 5/13/21
411 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 759 kj
Saturday 12/12/20
587 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
✅ 598 kj
Tuesday 5/18/21
435 kj
Monday 5/17/21
45 min Power Zone Ride
Olivia Amato
✅ 555 kj
Thursday 12/10/20
445 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
✅ 532 kj
Wednesday 6/3/20
434 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
✅ 534 kj
Wednesday 4/8/20
441 kj
Wednesday 4/8/20
60 min Climb Ride
Jennifer Jacobs
✅ 679 kj
Sunday 5/26/19
489 kj
Wednesday 5/29/19