Shake and Bake

Workouts

Thursday 12/30/21 @ 12:31 AM
✅
530kj
88rpm
48%
21mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 12/22/21 @ 10:22 AM
179kj
65rpm
39%
13mph
Wednesday 7/15/20 @ 10:52 PM
✅
710kj
88rpm
48%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 1/31/20 @ 12:49 AM
312kj
57rpm
48%
15mph
Friday 2/28/20 @ 10:56 PM
✅
556kj
88rpm
49%
22mph
45 min BHM: Live DJ Ride
Robin Arzón
Friday 6/19/20 @ 5:4 PM
219kj
59rpm
45%
15mph
Thursday 10/11/18 @ 12:19 AM
kj
rpm
%
0mph
45 min 90s Hip Hop Ride
Robin Arzón
Sunday 10/21/18 @ 1:3 PM
✅
307kj
48rpm
65%
17mph
Monday 2/25/19 @ 1:16 AM
✅
216kj
82rpm
49%
20mph
20 min 70s Ride
Ally Love
Thursday 2/21/19 @ 10:53 AM
132kj
56rpm
55%
17mph
Thursday 1/10/19 @ 2:54 AM
✅
179kj
83rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 11:11 AM
126kj
55rpm
54%
16mph
Thursday 12/20/18 @ 12:32 PM
✅
442kj
81rpm
47%
20mph
45 min Tabata Ride
Robin Arzón
Wednesday 12/19/18 @ 11:6 AM
340kj
45rpm
68%
18mph
Saturday 12/1/18 @ 3:41 AM
✅
429kj
79rpm
48%
19mph
45 min Live DJ Ride
Robin Arzón
Saturday 12/8/18 @ 10:46 AM
323kj
46rpm
65%
17mph
Saturday 10/13/18 @ 1:35 PM
✅
475kj
0rpm
0%
0mph
45 min Live DJ Ride
Robin Arzón
Friday 11/2/18 @ 10:1 PM
312kj
50rpm
61%
17mph
Thursday 5/10/18 @ 1:56 AM
kj
rpm
%
0mph
75 min Hip Hop thru the Decades Ride
Robin Arzón
Saturday 10/13/18 @ 10:41 AM
✅
426kj
52rpm
56%
15mph

Workouts

45 min Hip Hop Ride
Robin Arzón
✅ 530 kj
Thursday 12/30/21
179 kj
Wednesday 12/22/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 710 kj
Wednesday 7/15/20
312 kj
Friday 1/31/20
45 min BHM: Live DJ Ride
Robin Arzón
✅ 556 kj
Friday 2/28/20
219 kj
Friday 6/19/20
45 min 90s Hip Hop Ride
Robin Arzón
kj
Thursday 10/11/18
✅ 307 kj
Sunday 10/21/18
20 min 70s Ride
Ally Love
✅ 216 kj
Monday 2/25/19
132 kj
Thursday 2/21/19
20 min Low Impact Ride
Robin Arzón
✅ 179 kj
Thursday 1/10/19
126 kj
Friday 1/11/19
45 min Tabata Ride
Robin Arzón
✅ 442 kj
Thursday 12/20/18
340 kj
Wednesday 12/19/18
45 min Live DJ Ride
Robin Arzón
✅ 429 kj
Saturday 12/1/18
323 kj
Saturday 12/8/18
45 min Live DJ Ride
Robin Arzón
✅ 475 kj
Saturday 10/13/18
312 kj
Friday 11/2/18
75 min Hip Hop thru the Decades Ride
Robin Arzón
kj
Thursday 5/10/18
✅ 426 kj
Saturday 10/13/18