Shake and Bake
Workouts
Wednesday 12/20/23 @ 6:27 PM
108kj
0rpm
0%
0mph
Monday 1/8/24 @ 4:49 PM
✅
315kj
75rpm
60%
23mph
Thursday 8/25/22 @ 12:57 AM
250kj
57rpm
55%
18mph
Tuesday 9/19/23 @ 8:39 PM
✅
407kj
88rpm
50%
22mph
Sunday 1/1/23 @ 11:47 PM
330kj
60rpm
63%
21mph
Saturday 12/31/22 @ 5:23 PM
✅
481kj
77rpm
60%
24mph
Tuesday 6/7/22 @ 8:51 PM
287kj
61rpm
58%
19mph
Wednesday 11/23/22 @ 10:3 PM
✅
445kj
81rpm
55%
23mph
Friday 12/3/21 @ 5:11 PM
111kj
20rpm
63%
7mph
Tuesday 2/22/22 @ 3:19 PM
✅
439kj
73rpm
61%
23mph
Tuesday 8/31/21 @ 6:19 PM
321kj
67rpm
54%
21mph
Monday 11/29/21 @ 3:34 PM
✅
438kj
89rpm
51%
23mph
Saturday 7/4/20 @ 9:43 PM
561kj
76rpm
48%
19mph
Thursday 5/20/21 @ 12:26 PM
✅
946kj
90rpm
53%
24mph
Monday 10/12/20 @ 6:58 PM
410kj
74rpm
48%
19mph
Monday 5/10/21 @ 12:33 PM
✅
644kj
89rpm
51%
23mph
Monday 2/1/21 @ 8:43 PM
418kj
71rpm
50%
19mph
Monday 2/1/21 @ 10:39 AM
✅
739kj
90rpm
53%
24mph
Thursday 10/15/20 @ 8:13 PM
261kj
74rpm
48%
19mph
Monday 10/19/20 @ 10:34 AM
✅
364kj
88rpm
48%
21mph
Workouts
250
kj
Thursday 8/25/22
287
kj
Tuesday 6/7/22
321
kj
Tuesday 8/31/21
410
kj
Monday 10/12/20
261
kj
Thursday 10/15/20