Shake and Bake

Workouts

Wednesday 10/5/22 @ 9:29 PM
βœ…
200kj
63rpm
56%
20mph
20 min Soul Ride
Cliff Dwenger
Saturday 10/8/22 @ 3:24 PM
118kj
80rpm
39%
16mph
Thursday 8/4/22 @ 8:51 PM
βœ…
110kj
57rpm
63%
21mph
10 min Low Impact Ride
Hannah Frankson
Friday 7/8/22 @ 2:22 AM
62kj
82rpm
39%
16mph
Friday 10/16/20 @ 9:28 PM
βœ…
375kj
63rpm
62%
22mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 10/18/20 @ 2:54 AM
194kj
71rpm
44%
17mph
Tuesday 7/14/20 @ 8:38 PM
βœ…
184kj
63rpm
61%
22mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 8:44 PM
98kj
81rpm
40%
17mph
Friday 5/8/20 @ 3:56 PM
βœ…
362kj
64rpm
60%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 10:37 PM
208kj
78rpm
42%
17mph
Friday 11/15/19 @ 6:14 PM
βœ…
374kj
63rpm
61%
22mph
30 min The Jess King Experience
Jess King
Tuesday 4/7/20 @ 4:30 PM
205kj
78rpm
42%
17mph
Tuesday 1/7/20 @ 9:8 PM
βœ…
363kj
62rpm
62%
21mph
30 min Sweat Steady Ride
Jess King
Friday 2/7/20 @ 1:43 AM
206kj
75rpm
43%
17mph
Monday 6/24/19 @ 7:14 PM
βœ…
392kj
62rpm
63%
22mph
30 min Sweat Steady Ride
Jess King
Tuesday 7/9/19 @ 12:7 AM
224kj
81rpm
42%
18mph
Wednesday 4/3/19 @ 6:39 PM
βœ…
355kj
67rpm
58%
21mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 4/10/19 @ 9:30 PM
157kj
78rpm
38%
15mph
Tuesday 3/26/19 @ 6:13 PM
βœ…
353kj
70rpm
57%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/28/19 @ 12:21 AM
147kj
73rpm
38%
15mph

Workouts

20 min Soul Ride
Cliff Dwenger
βœ… 200 kj
Wednesday 10/5/22
118 kj
Saturday 10/8/22
10 min Low Impact Ride
Hannah Frankson
βœ… 110 kj
Thursday 8/4/22
62 kj
Friday 7/8/22
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 375 kj
Friday 10/16/20
194 kj
Sunday 10/18/20
15 min Low Impact Ride
Emma Lovewell
βœ… 184 kj
Tuesday 7/14/20
98 kj
Wednesday 6/17/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 362 kj
Friday 5/8/20
208 kj
Friday 5/8/20
30 min The Jess King Experience
Jess King
βœ… 374 kj
Friday 11/15/19
205 kj
Tuesday 4/7/20
30 min Sweat Steady Ride
Jess King
βœ… 363 kj
Tuesday 1/7/20
206 kj
Friday 2/7/20
30 min Sweat Steady Ride
Jess King
βœ… 392 kj
Monday 6/24/19
224 kj
Tuesday 7/9/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 355 kj
Wednesday 4/3/19
157 kj
Wednesday 4/10/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 353 kj
Tuesday 3/26/19
147 kj
Thursday 3/28/19