Shake and Bake

Workouts

Thursday 8/4/22 @ 9:3 PM
110kj
57rpm
63%
21mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/6/22 @ 12:18 PM
38kj
77rpm
32%
13mph
Sunday 1/2/22 @ 4:51 PM
331kj
58rpm
59%
21mph
30 min Nicki Minaj Ride
Ally Love
Monday 1/11/21 @ 11:51 PM
172kj
0rpm
0%
0mph
Saturday 12/18/21 @ 12:45 PM
100kj
64rpm
55%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/7/21 @ 11:55 PM
kj
rpm
%
0mph
Friday 4/23/21 @ 6:27 PM
331kj
60rpm
61%
21mph
30 min Verzuz Ride
Jess King
Friday 5/7/21 @ 9:41 PM
321kj
154rpm
0%
0mph
Wednesday 4/28/21 @ 11:23 PM
350kj
61rpm
61%
21mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 11:37 PM
62kj
0rpm
0%
0mph
Saturday 10/24/20 @ 6:58 PM
326kj
65rpm
57%
21mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/29/21 @ 12:1 AM
170kj
0rpm
0%
0mph
Sunday 11/8/20 @ 4:13 PM
319kj
67rpm
55%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 11/12/20 @ 2:42 AM
171kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 5:26 PM
315kj
66rpm
56%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:30 AM
172kj
0rpm
0%
0mph
Tuesday 5/26/20 @ 4:24 PM
376kj
64rpm
61%
22mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 10/20/20 @ 1:16 PM
170kj
0rpm
0%
0mph
Thursday 8/13/20 @ 10:4 PM
381kj
63rpm
62%
22mph
30 min Prince Ride
Ally & Emma
Monday 10/19/20 @ 2:32 PM
168kj
0rpm
0%
0mph

Workouts

10 min Low Impact Ride
Alex Toussaint
110 kj
Thursday 8/4/22
38 kj
Wednesday 7/6/22
30 min Nicki Minaj Ride
Ally Love
331 kj
Sunday 1/2/22
172 kj
Monday 1/11/21
10 min Low Impact Ride
Tunde Oyeneyin
100 kj
Saturday 12/18/21
kj
Wednesday 7/7/21
30 min Verzuz Ride
Jess King
331 kj
Friday 4/23/21
321 kj
Friday 5/7/21
30 min USHER Ride
Ally Love
350 kj
Wednesday 4/28/21
62 kj
Thursday 4/29/21
30 min Hip Hop Ride
Kendall Toole
326 kj
Saturday 10/24/20
170 kj
Friday 1/29/21
30 min Hip Hop Ride
Tunde Oyeneyin
319 kj
Sunday 11/8/20
171 kj
Thursday 11/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
315 kj
Tuesday 11/10/20
172 kj
Wednesday 11/11/20
30 min R&B Ride: Live from Home
Alex Toussaint
376 kj
Tuesday 5/26/20
170 kj
Tuesday 10/20/20
30 min Prince Ride
Ally & Emma
381 kj
Thursday 8/13/20
168 kj
Monday 10/19/20