Shake and Bake
Workouts
Monday 12/26/22 @ 10:57 PM
110kj
60rpm
40%
13mph
Tuesday 12/27/22 @ 4:19 PM
✅
200kj
75rpm
42%
17mph
Friday 1/14/22 @ 7:56 PM
✅
354kj
59rpm
63%
21mph
Monday 1/24/22 @ 9:19 PM
215kj
77rpm
43%
17mph
Monday 1/17/22 @ 6:27 PM
✅
370kj
58rpm
64%
22mph
Tuesday 1/18/22 @ 3:49 PM
252kj
80rpm
45%
18mph
Saturday 8/21/21 @ 3:27 PM
✅
270kj
65rpm
53%
19mph
Wednesday 8/18/21 @ 8:14 PM
250kj
87rpm
41%
18mph
Tuesday 7/14/20 @ 8:38 PM
✅
184kj
63rpm
61%
22mph
Saturday 7/24/21 @ 12:4 PM
72kj
79rpm
36%
15mph
Tuesday 5/25/21 @ 6:40 PM
✅
366kj
61rpm
62%
22mph
Monday 5/24/21 @ 11:28 PM
243kj
82rpm
44%
18mph
Saturday 1/2/21 @ 9:13 PM
114kj
70rpm
35%
13mph
Thursday 12/31/20 @ 12:27 AM
✅
214kj
81rpm
41%
17mph
Friday 1/1/21 @ 8:28 PM
103kj
69rpm
34%
13mph
Wednesday 12/30/20 @ 11:56 PM
✅
243kj
83rpm
43%
18mph
Sunday 11/29/20 @ 3:44 PM
✅
310kj
65rpm
56%
20mph
Saturday 10/10/20 @ 1:28 PM
218kj
59rpm
50%
16mph
Tuesday 8/11/20 @ 7:43 PM
✅
364kj
68rpm
58%
21mph
Tuesday 11/3/20 @ 11:16 PM
214kj
79rpm
42%
17mph
Workouts
110
kj
Monday 12/26/22
250
kj
Wednesday 8/18/21
114
kj
Saturday 1/2/21
103
kj
Friday 1/1/21
218
kj
Saturday 10/10/20