Shake and Bake

Workouts

Wednesday 3/15/23 @ 12:58 AM
βœ…
103kj
64rpm
55%
20mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:29 PM
42kj
58rpm
42%
14mph
Wednesday 2/22/23 @ 11:13 PM
βœ…
115kj
57rpm
64%
21mph
10 min Climb Ride
Ally Love
Monday 8/17/20 @ 11:16 PM
50kj
64rpm
41%
14mph
Wednesday 6/23/21 @ 4:43 PM
βœ…
332kj
59rpm
61%
21mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 11:44 PM
145kj
58rpm
42%
13mph
Wednesday 1/6/21 @ 6:43 PM
100kj
72rpm
32%
13mph
30 min Pop Ride
Alex Toussaint
Tuesday 12/29/20 @ 10:0 PM
βœ…
154kj
58rpm
44%
14mph
Tuesday 10/27/20 @ 10:14 PM
βœ…
305kj
65rpm
55%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/26/20 @ 11:26 PM
132kj
51rpm
43%
12mph
Thursday 8/27/20 @ 1:58 PM
βœ…
375kj
62rpm
62%
22mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:25 PM
150kj
59rpm
42%
13mph
Monday 4/6/20 @ 10:25 PM
βœ…
542kj
62rpm
61%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
226kj
53rpm
46%
14mph
Tuesday 5/12/20 @ 10:30 PM
βœ…
557kj
63rpm
62%
22mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 10:39 PM
195kj
0rpm
0%
0mph
Wednesday 4/29/20 @ 9:3 PM
βœ…
371kj
62rpm
62%
22mph
30 min HIIT Ride
Kendall Toole
Monday 4/27/20 @ 10:27 PM
137kj
57rpm
43%
13mph
Friday 8/2/19 @ 5:21 PM
βœ…
380kj
64rpm
61%
22mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 4/1/20 @ 12:53 AM
108kj
70rpm
34%
13mph

Workouts

10 min Climb Ride
Ally Love
βœ… 103 kj
Wednesday 3/15/23
42 kj
Saturday 4/18/20
10 min Climb Ride
Ally Love
βœ… 115 kj
Wednesday 2/22/23
50 kj
Monday 8/17/20
30 min Outkast Ride
Denis Morton
βœ… 332 kj
Wednesday 6/23/21
145 kj
Friday 12/4/20
30 min Pop Ride
Alex Toussaint
100 kj
Wednesday 1/6/21
βœ… 154 kj
Tuesday 12/29/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 305 kj
Tuesday 10/27/20
132 kj
Monday 10/26/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 375 kj
Thursday 8/27/20
150 kj
Monday 8/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 542 kj
Monday 4/6/20
226 kj
Saturday 6/6/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 557 kj
Tuesday 5/12/20
195 kj
Tuesday 5/12/20
30 min HIIT Ride
Kendall Toole
βœ… 371 kj
Wednesday 4/29/20
137 kj
Monday 4/27/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 380 kj
Friday 8/2/19
108 kj
Wednesday 4/1/20