Shake and Bake

Workouts

Tuesday 11/2/21 @ 5:43 PM
352kj
60rpm
61%
21mph
30 min 5-Year Anniversary Ride
Ally Love
Wednesday 11/3/21 @ 10:42 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 1:40 PM
311kj
66rpm
55%
20mph
30 min Beyoncé Ride
Ally Love
Thursday 10/21/21 @ 9:37 PM
87kj
70rpm
31%
12mph
Saturday 8/14/21 @ 5:25 PM
361kj
60rpm
62%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/16/21 @ 8:54 PM
87kj
66rpm
32%
11mph
Wednesday 2/24/21 @ 8:13 PM
551kj
65rpm
54%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 11:47 PM
165kj
56rpm
36%
11mph
Monday 2/22/21 @ 7:43 PM
402kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 11:24 PM
123kj
65rpm
31%
11mph
Saturday 10/17/20 @ 6:34 PM
556kj
71rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/6/19 @ 7:35 PM
257kj
60rpm
42%
14mph
Saturday 10/10/20 @ 2:28 PM
614kj
72rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 10:27 PM
265kj
67rpm
38%
14mph
Tuesday 10/6/20 @ 8:13 PM
308kj
73rpm
52%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/13/20 @ 12:23 AM
106kj
57rpm
39%
13mph
Monday 8/5/19 @ 6:34 PM
401kj
66rpm
62%
22mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 8/7/19 @ 1:13 AM
96kj
41rpm
43%
10mph
Monday 6/17/19 @ 1:4 PM
382kj
67rpm
60%
22mph
30 min HIIT Ride
Alex Toussaint
Friday 6/14/19 @ 9:26 PM
127kj
68rpm
37%
14mph

Workouts

30 min 5-Year Anniversary Ride
Ally Love
352 kj
Tuesday 11/2/21
kj
Wednesday 11/3/21
30 min Beyoncé Ride
Ally Love
311 kj
Saturday 11/14/20
87 kj
Thursday 10/21/21
30 min Club Bangers Ride
Alex Toussaint
361 kj
Saturday 8/14/21
87 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
551 kj
Wednesday 2/24/21
165 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
402 kj
Monday 2/22/21
123 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 10/17/20
257 kj
Friday 12/6/19
60 min Power Zone Ride
Matt Wilpers
614 kj
Saturday 10/10/20
265 kj
Saturday 9/7/19
30 min Power Zone Endurance Ride
Olivia Amato
308 kj
Tuesday 10/6/20
106 kj
Monday 4/13/20
30 min Intervals & Arms Ride
Ally Love
401 kj
Monday 8/5/19
96 kj
Wednesday 8/7/19
30 min HIIT Ride
Alex Toussaint
382 kj
Monday 6/17/19
127 kj
Friday 6/14/19