Shake and Bake

Workouts

Thursday 2/25/21 @ 8:28 PM
βœ…
265kj
80rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/7/21 @ 9:10 PM
105kj
73rpm
39%
15mph
Wednesday 2/24/21 @ 8:13 PM
βœ…
551kj
65rpm
54%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 1:13 PM
377kj
83rpm
38%
16mph
Sunday 2/21/21 @ 10:13 PM
βœ…
266kj
75rpm
48%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 5:57 PM
168kj
87rpm
34%
15mph
Monday 2/22/21 @ 7:43 PM
βœ…
402kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 7:53 PM
284kj
85rpm
36%
16mph
Saturday 2/6/21 @ 4:13 PM
βœ…
712kj
72rpm
50%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:19 PM
428kj
73rpm
38%
15mph
Monday 1/25/21 @ 7:14 PM
βœ…
403kj
71rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:34 PM
299kj
73rpm
42%
17mph
Monday 1/18/21 @ 8:14 PM
βœ…
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:27 PM
292kj
79rpm
40%
17mph
Friday 10/16/20 @ 9:28 PM
βœ…
375kj
63rpm
62%
22mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
229kj
74rpm
46%
18mph
Friday 9/11/20 @ 12:43 PM
βœ…
351kj
63rpm
60%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 6:33 PM
224kj
71rpm
46%
17mph
Thursday 8/13/20 @ 10:4 PM
βœ…
381kj
63rpm
62%
22mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 2:6 PM
213kj
74rpm
44%
17mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 265 kj
Thursday 2/25/21
105 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 551 kj
Wednesday 2/24/21
377 kj
Sunday 2/28/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 266 kj
Sunday 2/21/21
168 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
βœ… 402 kj
Monday 2/22/21
284 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 712 kj
Saturday 2/6/21
428 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 403 kj
Monday 1/25/21
299 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 343 kj
Monday 1/18/21
292 kj
Sunday 1/17/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 375 kj
Friday 10/16/20
229 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 351 kj
Friday 9/11/20
224 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
βœ… 381 kj
Thursday 8/13/20
213 kj
Saturday 8/15/20