Shake and Bake

Workouts

Thursday 3/2/23 @ 10:26 PM
360kj
57rpm
65%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/9/23 @ 2:34 PM
211kj
67rpm
45%
16mph
Monday 6/27/22 @ 7:40 PM
214kj
59rpm
61%
20mph
20 min Gospel Ride
Cliff Dwenger
Sunday 1/29/23 @ 5:46 PM
142kj
68rpm
45%
17mph
Sunday 8/28/22 @ 11:13 PM
305kj
59rpm
60%
20mph
30 min Gospel Ride
Cliff Dwenger
Sunday 11/13/22 @ 6:6 PM
183kj
63rpm
45%
16mph
Monday 9/5/22 @ 2:30 PM
224kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/2/22 @ 11:10 PM
231kj
70rpm
46%
17mph
Wednesday 6/15/22 @ 12:13 PM
231kj
57rpm
64%
21mph
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 6/15/22 @ 9:8 PM
128kj
64rpm
46%
16mph
Wednesday 11/24/21 @ 5:10 PM
343kj
59rpm
62%
21mph
30 min Hip Hop Ride
Kendall Toole
Saturday 12/11/21 @ 4:54 PM
198kj
67rpm
46%
17mph
Monday 11/16/20 @ 6:57 PM
316kj
66rpm
56%
20mph
30 min Sundays with Love
Ally Love
Sunday 9/5/21 @ 4:10 PM
240kj
67rpm
49%
18mph
Saturday 2/27/21 @ 6:24 PM
482kj
67rpm
56%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 4:2 PM
319kj
67rpm
46%
17mph
Thursday 3/4/21 @ 3:28 PM
517kj
66rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 4:50 PM
421kj
70rpm
45%
16mph
Tuesday 10/6/20 @ 8:13 PM
308kj
73rpm
52%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/27/20 @ 12:28 AM
238kj
67rpm
49%
18mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
360 kj
Thursday 3/2/23
211 kj
Tuesday 5/9/23
20 min Gospel Ride
Cliff Dwenger
214 kj
Monday 6/27/22
142 kj
Sunday 1/29/23
30 min Gospel Ride
Cliff Dwenger
305 kj
Sunday 8/28/22
183 kj
Sunday 11/13/22
30 min Hip Hop Ride
Alex Toussaint
224 kj
Monday 9/5/22
231 kj
Friday 9/2/22
20 min 2010s Hip Hop Ride
Ally Love
231 kj
Wednesday 6/15/22
128 kj
Wednesday 6/15/22
30 min Hip Hop Ride
Kendall Toole
343 kj
Wednesday 11/24/21
198 kj
Saturday 12/11/21
30 min Sundays with Love
Ally Love
316 kj
Monday 11/16/20
240 kj
Sunday 9/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
482 kj
Saturday 2/27/21
319 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Thursday 3/4/21
421 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Olivia Amato
308 kj
Tuesday 10/6/20
238 kj
Thursday 8/27/20