Shake and Bake

Workouts

Monday 7/24/23 @ 2:40 PM
345kj
70rpm
55%
21mph
30 min 80s Ride
Tunde Oyeneyin
Friday 7/28/23 @ 12:34 PM
271kj
59rpm
57%
19mph
Sunday 9/11/22 @ 2:29 PM
615kj
60rpm
59%
20mph
60 min Hip Hop Ride
Hannah Frankson
Wednesday 6/7/23 @ 1:8 PM
539kj
55rpm
58%
19mph
Thursday 4/6/23 @ 6:27 PM
345kj
69rpm
55%
21mph
30 min Pharrell Williams Ride
Hannah Frankson
Saturday 4/8/23 @ 1:22 PM
250kj
73rpm
47%
18mph
Wednesday 3/15/23 @ 5:56 PM
363kj
57rpm
65%
21mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/15/23 @ 12:2 PM
183kj
76rpm
41%
16mph
Tuesday 6/28/22 @ 8:55 PM
346kj
57rpm
64%
21mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 8/3/22 @ 12:45 PM
193kj
73rpm
42%
16mph
Sunday 4/24/22 @ 5:56 PM
387kj
61rpm
63%
22mph
30 min Gospel Ride
Cliff Dwenger
Monday 5/16/22 @ 12:54 PM
196kj
83rpm
39%
17mph
Saturday 4/9/22 @ 6:43 PM
353kj
60rpm
62%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/1/22 @ 3:41 PM
166kj
71rpm
41%
15mph
Saturday 12/18/21 @ 12:45 PM
100kj
64rpm
55%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/21/21 @ 12:47 PM
76kj
82rpm
42%
18mph
Tuesday 7/7/20 @ 5:28 PM
360kj
72rpm
56%
21mph
30 min Tabata Ride
Ally Love
Tuesday 7/7/20 @ 11:57 AM
285kj
82rpm
46%
19mph
Tuesday 1/28/20 @ 5:13 PM
254kj
64rpm
61%
22mph
20 min Feel Good Ride
Ally Love
Thursday 1/23/20 @ 3:28 PM
156kj
81rpm
43%
18mph

Workouts

30 min 80s Ride
Tunde Oyeneyin
345 kj
Monday 7/24/23
271 kj
Friday 7/28/23
60 min Hip Hop Ride
Hannah Frankson
615 kj
Sunday 9/11/22
539 kj
Wednesday 6/7/23
30 min Pharrell Williams Ride
Hannah Frankson
345 kj
Thursday 4/6/23
250 kj
Saturday 4/8/23
30 min Hip Hop Ride
Alex Toussaint
363 kj
Wednesday 3/15/23
183 kj
Wednesday 3/15/23
30 min Hip Hop Ride
Kendall Toole
346 kj
Tuesday 6/28/22
193 kj
Wednesday 8/3/22
30 min Gospel Ride
Cliff Dwenger
387 kj
Sunday 4/24/22
196 kj
Monday 5/16/22
30 min Hip Hop Ride
Tunde Oyeneyin
353 kj
Saturday 4/9/22
166 kj
Sunday 5/1/22
10 min Low Impact Ride
Tunde Oyeneyin
100 kj
Saturday 12/18/21
76 kj
Friday 5/21/21
30 min Tabata Ride
Ally Love
360 kj
Tuesday 7/7/20
285 kj
Tuesday 7/7/20
20 min Feel Good Ride
Ally Love
254 kj
Tuesday 1/28/20
156 kj
Thursday 1/23/20