Shake and Bake

Workouts

Wednesday 3/15/23 @ 12:58 AM
103kj
64rpm
55%
20mph
10 min Climb Ride
Ally Love
Tuesday 4/14/20 @ 10:27 PM
42kj
67rpm
39%
14mph
Thursday 2/24/22 @ 8:26 PM
345kj
54rpm
64%
21mph
30 min A Tribe Called Quest Ride
Robin Arzón
Friday 5/20/22 @ 2:3 PM
85kj
90rpm
24%
11mph
Tuesday 9/1/20 @ 7:58 PM
366kj
65rpm
59%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/27/20 @ 10:33 PM
106kj
80rpm
31%
13mph
Saturday 6/27/20 @ 7:30 PM
342kj
68rpm
56%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/4/20 @ 3:42 PM
104kj
79rpm
31%
13mph
Sunday 2/16/20 @ 7:33 PM
381kj
64rpm
61%
22mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 10:14 PM
121kj
76rpm
34%
14mph
Sunday 4/26/20 @ 8:33 PM
379kj
63rpm
61%
22mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 4:44 PM
124kj
70rpm
38%
14mph
Thursday 3/19/20 @ 2:26 PM
370kj
61rpm
62%
22mph
30 min Together We Ride
Robin Arzón
Saturday 4/4/20 @ 10:18 PM
129kj
78rpm
35%
14mph
Sunday 3/29/20 @ 6:33 PM
382kj
63rpm
62%
22mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:55 PM
116kj
72rpm
35%
13mph
Sunday 3/15/20 @ 9:44 PM
373kj
63rpm
62%
22mph
30 min Sundays with Love
Ally Love
Sunday 2/23/20 @ 4:40 PM
111kj
70rpm
36%
13mph
Sunday 2/2/20 @ 8:8 PM
367kj
62rpm
62%
22mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 4:40 PM
125kj
68rpm
39%
14mph

Workouts

10 min Climb Ride
Ally Love
103 kj
Wednesday 3/15/23
42 kj
Tuesday 4/14/20
30 min A Tribe Called Quest Ride
Robin Arzón
345 kj
Thursday 2/24/22
85 kj
Friday 5/20/22
30 min Power Zone Endurance Ride
Olivia Amato
366 kj
Tuesday 9/1/20
106 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Olivia Amato
342 kj
Saturday 6/27/20
104 kj
Wednesday 3/4/20
30 min BHM: Power Zone Ride
Matt Wilpers
381 kj
Sunday 2/16/20
121 kj
Thursday 4/9/20
30 min Sundays with Love
Ally Love
379 kj
Sunday 4/26/20
124 kj
Sunday 1/26/20
30 min Together We Ride
Robin Arzón
370 kj
Thursday 3/19/20
129 kj
Saturday 4/4/20
30 min Sundays with Love
Ally Love
382 kj
Sunday 3/29/20
116 kj
Sunday 3/29/20
30 min Sundays with Love
Ally Love
373 kj
Sunday 3/15/20
111 kj
Sunday 2/23/20
30 min Sundays with Love
Ally Love
367 kj
Sunday 2/2/20
125 kj
Sunday 2/2/20