Shake and Bake

Workouts

Saturday 4/10/21 @ 5:25 PM
βœ…
276kj
69rpm
60%
23mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 4/13/21 @ 10:32 AM
153kj
75rpm
44%
18mph
Thursday 1/7/21 @ 8:15 PM
126kj
82rpm
32%
14mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 12/23/20 @ 3:24 PM
βœ…
137kj
53rpm
42%
12mph
Saturday 12/5/20 @ 11:58 PM
βœ…
281kj
70rpm
51%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/16/20 @ 12:44 PM
156kj
56rpm
44%
13mph
Saturday 11/14/20 @ 1:40 PM
βœ…
311kj
66rpm
55%
20mph
30 min BeyoncΓ© Ride
Ally Love
Friday 12/4/20 @ 11:21 AM
203kj
71rpm
44%
17mph
Saturday 8/15/20 @ 1:43 AM
βœ…
364kj
64rpm
61%
22mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 11/4/20 @ 11:6 AM
178kj
72rpm
41%
16mph
Thursday 2/27/20 @ 5:18 AM
βœ…
352kj
64rpm
60%
21mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 2:54 PM
169kj
80rpm
38%
16mph
Wednesday 1/15/20 @ 6:18 PM
βœ…
375kj
63rpm
61%
22mph
30 min HIIT Ride
Alex Toussaint
Sunday 1/26/20 @ 12:35 PM
165kj
80rpm
38%
15mph
Wednesday 12/18/19 @ 6:3 PM
βœ…
362kj
62rpm
61%
21mph
30 min R&B Ride
Alex Toussaint
Saturday 12/28/19 @ 2:2 PM
201kj
73rpm
44%
17mph
Sunday 10/6/19 @ 2:58 PM
βœ…
317kj
72rpm
52%
20mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/29/19 @ 1:48 PM
192kj
73rpm
42%
16mph
Monday 12/31/18 @ 4:2 PM
βœ…
317kj
72rpm
53%
20mph
30 min 80s Ride
Alex Toussaint
Friday 12/28/18 @ 1:20 AM
127kj
75rpm
35%
14mph

Workouts

20 min AT's Ride to Greatness: Game 1
Alex Toussaint
βœ… 276 kj
Saturday 4/10/21
153 kj
Tuesday 4/13/21
30 min Intervals & Arms Ride
Ally Love
126 kj
Thursday 1/7/21
βœ… 137 kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 281 kj
Saturday 12/5/20
156 kj
Wednesday 12/16/20
30 min BeyoncΓ© Ride
Ally Love
βœ… 311 kj
Saturday 11/14/20
203 kj
Friday 12/4/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 364 kj
Saturday 8/15/20
178 kj
Wednesday 11/4/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 352 kj
Thursday 2/27/20
169 kj
Sunday 2/23/20
30 min HIIT Ride
Alex Toussaint
βœ… 375 kj
Wednesday 1/15/20
165 kj
Sunday 1/26/20
30 min R&B Ride
Alex Toussaint
βœ… 362 kj
Wednesday 12/18/19
201 kj
Saturday 12/28/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 317 kj
Sunday 10/6/19
192 kj
Sunday 9/29/19
30 min 80s Ride
Alex Toussaint
βœ… 317 kj
Monday 12/31/18
127 kj
Friday 12/28/18