Shake and Bake

Workouts

Saturday 5/14/22 @ 5:26 PM
377kj
60rpm
64%
22mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/29/22 @ 11:28 AM
374kj
68rpm
59%
22mph
Thursday 2/3/22 @ 8:58 PM
325kj
57rpm
62%
21mph
30 min 80s Ride
Hannah Frankson
Thursday 2/3/22 @ 9:30 PM
232kj
72rpm
47%
18mph
Monday 1/17/22 @ 6:27 PM
370kj
58rpm
64%
22mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/24/22 @ 10:57 PM
234kj
79rpm
44%
18mph
Sunday 12/12/21 @ 3:52 PM
322kj
64rpm
57%
21mph
30 min Club Bangers Ride
Alex Toussaint
Friday 12/24/21 @ 9:58 PM
248kj
73rpm
48%
18mph
Saturday 7/10/21 @ 6:12 PM
345kj
59rpm
62%
21mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 7/11/21 @ 8:1 PM
191kj
63rpm
46%
16mph
Thursday 5/6/21 @ 6:25 PM
353kj
61rpm
61%
21mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 5/2/21 @ 11:5 AM
223kj
73rpm
44%
17mph
Wednesday 11/11/20 @ 7:40 PM
310kj
63rpm
57%
20mph
30 min 2000s Ride
Tunde Oyeneyin
Friday 11/13/20 @ 11:38 PM
256kj
76rpm
46%
18mph
Thursday 9/3/20 @ 2:58 PM
365kj
61rpm
62%
22mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 11:32 AM
288kj
78rpm
48%
20mph
Thursday 2/27/20 @ 9:28 PM
341kj
62rpm
60%
21mph
30 min Machel Montano Ride
Ally Love
Friday 2/28/20 @ 12:16 PM
214kj
77rpm
43%
17mph
Thursday 2/27/20 @ 5:18 AM
352kj
64rpm
60%
21mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 11:48 PM
235kj
80rpm
44%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
377 kj
Saturday 5/14/22
374 kj
Sunday 5/29/22
30 min 80s Ride
Hannah Frankson
325 kj
Thursday 2/3/22
232 kj
Thursday 2/3/22
30 min Gospel Ride
Cliff Dwenger
370 kj
Monday 1/17/22
234 kj
Monday 1/24/22
30 min Club Bangers Ride
Alex Toussaint
322 kj
Sunday 12/12/21
248 kj
Friday 12/24/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
345 kj
Saturday 7/10/21
191 kj
Sunday 7/11/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
353 kj
Thursday 5/6/21
223 kj
Sunday 5/2/21
30 min 2000s Ride
Tunde Oyeneyin
310 kj
Wednesday 11/11/20
256 kj
Friday 11/13/20
30 min Sean Paul Ride
Hannah Frankson
365 kj
Thursday 9/3/20
288 kj
Thursday 9/3/20
30 min Machel Montano Ride
Ally Love
341 kj
Thursday 2/27/20
214 kj
Friday 2/28/20
30 min BHM: Fresh Friday Ride
Denis Morton
352 kj
Thursday 2/27/20
235 kj
Sunday 2/23/20