Shake and Bake
Workouts
Monday 12/5/22 @ 2:30 PM
220kj
57rpm
63%
21mph
Thursday 12/24/20 @ 12:44 PM
✅
283kj
51rpm
82%
23mph
Thursday 3/3/22 @ 7:29 PM
240kj
54rpm
65%
21mph
Sunday 2/27/22 @ 10:7 PM
✅
256kj
47rpm
86%
22mph
Wednesday 2/16/22 @ 12:32 AM
245kj
57rpm
63%
22mph
Monday 1/24/22 @ 6:20 PM
✅
274kj
49rpm
86%
22mph
Monday 7/5/21 @ 5:40 PM
237kj
61rpm
61%
21mph
Friday 7/9/21 @ 3:58 PM
✅
274kj
49rpm
86%
22mph
Friday 3/12/21 @ 1:0 AM
231kj
62rpm
61%
21mph
Sunday 3/21/21 @ 12:37 PM
✅
261kj
47rpm
87%
22mph
Thursday 11/5/20 @ 11:42 AM
182kj
75rpm
48%
19mph
Thursday 11/5/20 @ 4:17 PM
✅
286kj
52rpm
81%
23mph
Saturday 5/30/20 @ 9:44 PM
252kj
64rpm
61%
22mph
Tuesday 7/7/20 @ 1:31 PM
✅
267kj
55rpm
74%
22mph
Wednesday 11/27/19 @ 2:19 PM
✅
241kj
66rpm
59%
21mph
Tuesday 12/3/19 @ 11:56 AM
206kj
56rpm
65%
20mph
Friday 7/12/19 @ 5:14 PM
✅
383kj
65rpm
61%
22mph
Sunday 9/8/19 @ 12:52 PM
151kj
71rpm
45%
17mph
Thursday 8/22/19 @ 2:25 PM
✅
294kj
83rpm
46%
20mph
Saturday 9/7/19 @ 2:33 PM
196kj
74rpm
43%
17mph
Workouts
252
kj
Saturday 5/30/20