Shake and Bake

Workouts

Wednesday 4/19/23 @ 7:46 PM
351kj
71rpm
55%
21mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/26/23 @ 4:4 AM
94kj
62rpm
38%
13mph
Thursday 3/2/23 @ 10:26 PM
360kj
57rpm
65%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/3/23 @ 4:5 AM
137kj
67rpm
39%
14mph
Monday 3/15/21 @ 5:56 PM
326kj
64rpm
58%
21mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 3/16/21 @ 4:31 PM
262kj
72rpm
49%
19mph
Friday 9/11/20 @ 12:43 PM
351kj
63rpm
60%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/14/21 @ 6:57 PM
223kj
69rpm
47%
17mph
Saturday 11/14/20 @ 1:40 PM
311kj
66rpm
55%
20mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 8:13 PM
225kj
71rpm
47%
17mph
Tuesday 7/28/20 @ 11:52 AM
370kj
68rpm
59%
22mph
30 min Intervals & Arms Ride
Ally Love
Monday 9/21/20 @ 5:46 PM
169kj
62rpm
45%
15mph
Sunday 9/20/20 @ 12:43 PM
330kj
69rpm
55%
21mph
30 min HIIT & Hills Ride
Ally Love
Monday 9/14/20 @ 8:2 PM
77kj
42rpm
39%
9mph
Wednesday 12/18/19 @ 6:3 PM
362kj
62rpm
61%
21mph
30 min R&B Ride
Alex Toussaint
Wednesday 12/18/19 @ 1:20 AM
271kj
76rpm
48%
19mph
Friday 11/22/19 @ 6:8 PM
341kj
66rpm
58%
21mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 6:34 PM
247kj
78rpm
44%
18mph
Friday 11/15/19 @ 6:14 PM
374kj
63rpm
61%
22mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 8:26 PM
219kj
70rpm
45%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
351 kj
Wednesday 4/19/23
94 kj
Wednesday 4/26/23
30 min 90s Hip Hop Ride
Alex Toussaint
360 kj
Thursday 3/2/23
137 kj
Monday 4/3/23
30 min Hip Hop Ride
Kendall Toole
326 kj
Monday 3/15/21
262 kj
Tuesday 3/16/21
30 min XOXO, Cody
Cody Rigsby
351 kj
Friday 9/11/20
223 kj
Sunday 2/14/21
30 min Beyoncé Ride
Ally Love
311 kj
Saturday 11/14/20
225 kj
Wednesday 11/25/20
30 min Intervals & Arms Ride
Ally Love
370 kj
Tuesday 7/28/20
169 kj
Monday 9/21/20
30 min HIIT & Hills Ride
Ally Love
330 kj
Sunday 9/20/20
77 kj
Monday 9/14/20
30 min R&B Ride
Alex Toussaint
362 kj
Wednesday 12/18/19
271 kj
Wednesday 12/18/19
30 min The Jess King Experience
Jess King
341 kj
Friday 11/22/19
247 kj
Saturday 11/23/19
30 min The Jess King Experience
Jess King
374 kj
Friday 11/15/19
219 kj
Friday 11/15/19