Shake and Bake

Workouts

Sunday 2/21/21 @ 10:13 PM
βœ…
266kj
75rpm
48%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/4/23 @ 1:23 PM
142kj
73rpm
37%
14mph
Tuesday 1/18/22 @ 7:43 PM
βœ…
323kj
63rpm
57%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 12:25 AM
176kj
65rpm
45%
16mph
Monday 1/17/22 @ 6:27 PM
βœ…
370kj
58rpm
64%
22mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/21/22 @ 3:19 AM
128kj
65rpm
40%
14mph
Friday 2/5/21 @ 8:13 PM
βœ…
306kj
64rpm
56%
20mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 5:9 PM
107kj
56rpm
45%
14mph
Saturday 12/5/20 @ 11:58 PM
βœ…
281kj
70rpm
51%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 12/5/20 @ 2:29 PM
113kj
52rpm
41%
11mph
Saturday 11/14/20 @ 1:40 PM
βœ…
311kj
66rpm
55%
20mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
Thursday 2/27/20 @ 5:18 AM
βœ…
352kj
64rpm
60%
21mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 8/12/20 @ 3:19 AM
157kj
71rpm
41%
15mph
Sunday 5/3/20 @ 9:28 PM
βœ…
367kj
63rpm
61%
22mph
30 min Sundays with Love: Live From Home
Ally Love
Friday 5/15/20 @ 4:54 PM
174kj
69rpm
43%
16mph
Friday 4/24/20 @ 1:58 PM
βœ…
390kj
65rpm
61%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:17 PM
4kj
79rpm
21%
10mph
Thursday 2/27/20 @ 9:28 PM
βœ…
341kj
62rpm
60%
21mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/17/20 @ 9:39 PM
163kj
74rpm
40%
15mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 266 kj
Sunday 2/21/21
142 kj
Wednesday 1/4/23
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 323 kj
Tuesday 1/18/22
176 kj
Thursday 2/3/22
30 min Gospel Ride
Cliff Dwenger
βœ… 370 kj
Monday 1/17/22
128 kj
Friday 1/21/22
30 min Sundays with Love
Ally Love
βœ… 306 kj
Friday 2/5/21
107 kj
Sunday 1/31/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 281 kj
Saturday 12/5/20
113 kj
Saturday 12/5/20
30 min BeyoncΓ© Ride
Ally Love
βœ… 311 kj
Saturday 11/14/20
192 kj
Saturday 11/14/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 352 kj
Thursday 2/27/20
157 kj
Wednesday 8/12/20
30 min Sundays with Love: Live From Home
Ally Love
βœ… 367 kj
Sunday 5/3/20
174 kj
Friday 5/15/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 390 kj
Friday 4/24/20
4 kj
Friday 4/24/20
30 min Machel Montano Ride
Ally Love
βœ… 341 kj
Thursday 2/27/20
163 kj
Tuesday 3/17/20