Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
23
VS
Workouts
Friday 5/7/21 @ 12:29 PM
505kj
59rpm
37%
14mph
Saturday 1/16/21 @ 12:57 PM
✅
617kj
79rpm
45%
18mph
Wednesday 11/10/21 @ 12:55 PM
✅
310kj
73rpm
42%
16mph
Sunday 1/31/21 @ 6:51 PM
200kj
83rpm
43%
18mph
Monday 12/21/20 @ 1:53 PM
✅
382kj
67rpm
50%
18mph
Monday 12/14/20 @ 10:57 AM
354kj
71rpm
47%
18mph
Monday 8/17/20 @ 12:48 PM
401kj
71rpm
42%
16mph
Sunday 11/10/19 @ 5:41 PM
✅
513kj
87rpm
42%
19mph
Wednesday 4/29/20 @ 1:34 PM
200kj
70rpm
43%
17mph
Tuesday 3/24/20 @ 9:21 PM
✅
220kj
73rpm
44%
17mph
Wednesday 11/7/18 @ 1:56 PM
kj
rpm
%
0mph
Tuesday 11/6/18 @ 10:27 PM
✅
382kj
84rpm
43%
19mph
Wednesday 5/16/18 @ 1:25 PM
262kj
75rpm
39%
16mph
Wednesday 4/11/18 @ 10:57 AM
✅
418kj
78rpm
46%
19mph
Wednesday 5/2/18 @ 12:45 PM
✅
411kj
85rpm
44%
19mph
Tuesday 5/1/18 @ 9:46 PM
301kj
90rpm
44%
20mph
Saturday 12/16/17 @ 2:20 PM
kj
rpm
%
0mph
Tuesday 11/7/17 @ 10:27 PM
✅
324kj
84rpm
41%
18mph
Wednesday 9/20/17 @ 1:29 PM
329kj
70rpm
46%
17mph
Tuesday 9/19/17 @ 9:25 PM
✅
428kj
80rpm
47%
20mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
23
VS
capttom
❤️#Ride4Kim
82
🔥
Workouts
505
kj
Friday 5/7/21
200
kj
Sunday 1/31/21
354
kj
Monday 12/14/20
401
kj
Monday 8/17/20
200
kj
Wednesday 4/29/20
kj
Wednesday 11/7/18
262
kj
Wednesday 5/16/18
301
kj
Tuesday 5/1/18
kj
Saturday 12/16/17
329
kj
Wednesday 9/20/17