Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
67
VS
Workouts
Monday 12/21/20 @ 1:53 PM
382kj
67rpm
50%
18mph
Sunday 12/13/20 @ 6:27 PM
✅
451kj
77rpm
49%
20mph
Wednesday 11/10/21 @ 12:55 PM
310kj
73rpm
42%
16mph
Friday 3/12/21 @ 11:19 PM
✅
395kj
81rpm
44%
19mph
Wednesday 9/11/19 @ 12:35 PM
✅
398kj
86rpm
43%
19mph
Thursday 9/12/19 @ 12:19 PM
390kj
91rpm
41%
19mph
Monday 8/24/20 @ 12:45 PM
✅
434kj
86rpm
45%
20mph
Thursday 11/21/19 @ 11:32 PM
382kj
86rpm
42%
19mph
Wednesday 6/3/20 @ 11:58 AM
✅
430kj
86rpm
44%
20mph
Saturday 5/2/20 @ 6:11 PM
391kj
85rpm
43%
19mph
Wednesday 9/4/19 @ 12:37 PM
✅
442kj
78rpm
48%
20mph
Saturday 9/7/19 @ 12:45 AM
431kj
80rpm
47%
19mph
Monday 3/25/19 @ 12:18 PM
kj
rpm
%
0mph
Monday 5/20/19 @ 2:46 PM
✅
271kj
86rpm
43%
19mph
Friday 11/16/18 @ 1:57 PM
✅
440kj
82rpm
47%
20mph
Friday 11/23/18 @ 5:8 PM
339kj
83rpm
42%
18mph
Friday 11/2/18 @ 1:28 PM
kj
rpm
%
0mph
Friday 11/2/18 @ 1:27 PM
✅
152kj
82rpm
42%
18mph
Friday 10/12/18 @ 1:46 PM
229kj
69rpm
33%
14mph
Sunday 9/30/18 @ 4:31 PM
✅
374kj
77rpm
46%
19mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
67
VS
betterthnarx
🐝 DFW
73
🔥
Workouts
382
kj
Monday 12/21/20
310
kj
Wednesday 11/10/21
390
kj
Thursday 9/12/19
382
kj
Thursday 11/21/19
339
kj
Friday 11/23/18