Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
141
🔥
VS
Workouts
Wednesday 9/21/22 @ 11:13 AM
✅
336kj
78rpm
42%
17mph
Wednesday 8/10/22 @ 7:11 PM
251kj
85rpm
35%
15mph
Monday 8/9/21 @ 12:6 PM
✅
344kj
70rpm
46%
17mph
Thursday 1/27/22 @ 9:56 PM
250kj
87rpm
35%
15mph
Tuesday 1/11/22 @ 1:17 PM
✅
304kj
77rpm
40%
16mph
Tuesday 1/18/22 @ 9:43 PM
267kj
81rpm
36%
15mph
Wednesday 11/10/21 @ 12:55 PM
✅
310kj
73rpm
42%
16mph
Tuesday 2/23/21 @ 10:17 PM
284kj
81rpm
38%
16mph
Wednesday 5/8/19 @ 1:3 PM
✅
415kj
81rpm
46%
19mph
Monday 6/3/19 @ 4:22 PM
266kj
82rpm
38%
16mph
Monday 12/21/20 @ 1:53 PM
✅
382kj
67rpm
50%
18mph
Tuesday 12/15/20 @ 6:14 PM
288kj
74rpm
42%
17mph
Saturday 1/30/21 @ 1:5 PM
✅
354kj
78rpm
42%
17mph
Thursday 10/22/20 @ 9:39 PM
314kj
86rpm
38%
17mph
Wednesday 12/9/20 @ 12:33 PM
230kj
49rpm
27%
11mph
Friday 7/24/20 @ 9:7 PM
✅
303kj
83rpm
39%
17mph
Wednesday 6/3/20 @ 11:58 AM
✅
430kj
86rpm
44%
20mph
Wednesday 5/6/20 @ 7:51 PM
264kj
81rpm
37%
16mph
Wednesday 5/2/18 @ 12:45 PM
✅
411kj
85rpm
44%
19mph
Sunday 5/27/18 @ 7:58 PM
140kj
78rpm
29%
12mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
141
🔥
VS
alwayslivehappy
#PMCT
25
Workouts
251
kj
Wednesday 8/10/22
284
kj
Tuesday 2/23/21
266
kj
Monday 6/3/19
288
kj
Tuesday 12/15/20
140
kj
Sunday 5/27/18