Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
31
🔥
VS
Workouts
Monday 8/17/20 @ 12:17 PM
✅
278kj
71rpm
50%
19mph
Wednesday 8/12/20 @ 11:28 PM
190kj
67rpm
45%
16mph
Friday 7/24/20 @ 12:47 PM
✅
245kj
77rpm
53%
22mph
Wednesday 6/5/19 @ 12:11 AM
132kj
76rpm
42%
17mph
Wednesday 9/30/20 @ 10:26 AM
✅
386kj
76rpm
44%
18mph
Monday 2/8/21 @ 11:55 PM
257kj
78rpm
38%
16mph
Monday 10/19/20 @ 12:48 PM
✅
501kj
74rpm
46%
18mph
Saturday 7/11/20 @ 5:12 PM
282kj
65rpm
40%
14mph
Monday 7/6/20 @ 1:40 PM
✅
190kj
69rpm
44%
16mph
Wednesday 7/1/20 @ 10:1 PM
163kj
65rpm
43%
15mph
Friday 5/22/20 @ 1:28 PM
✅
92kj
72rpm
41%
16mph
Sunday 4/12/20 @ 10:10 PM
87kj
70rpm
42%
16mph
Monday 6/11/18 @ 12:54 PM
✅
446kj
82rpm
47%
20mph
Saturday 2/16/19 @ 6:51 PM
282kj
69rpm
44%
16mph
Monday 12/17/18 @ 1:54 PM
✅
703kj
81rpm
42%
18mph
Saturday 1/27/18 @ 7:20 PM
511kj
78rpm
39%
16mph
Thursday 1/25/18 @ 1:16 PM
kj
rpm
%
0mph
Saturday 7/14/18 @ 12:14 PM
✅
284kj
75rpm
41%
16mph
Wednesday 12/20/17 @ 2:44 PM
✅
309kj
71rpm
44%
17mph
Friday 6/1/18 @ 12:24 AM
262kj
70rpm
42%
16mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
31
🔥
VS
4meangelt
MOCityTX # DSAwareness💜💜
8
Workouts
511
kj
Saturday 1/27/18