Shake and Bake

Workouts

Monday 1/31/22 @ 4:20 PM
575kj
85rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:23 AM
✅
599kj
82rpm
52%
22mph
Sunday 12/6/20 @ 4:9 PM
✅
900kj
87rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:32 PM
819kj
85rpm
52%
22mph
Saturday 2/29/20 @ 4:15 PM
✅
639kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:32 AM
557kj
88rpm
48%
22mph
Monday 6/3/19 @ 9:16 PM
✅
648kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:17 AM
578kj
90rpm
48%
22mph
Wednesday 9/1/21 @ 10:1 AM
✅
675kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/6/21 @ 11:18 AM
600kj
88rpm
50%
22mph
Saturday 2/13/21 @ 4:18 PM
2kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:3 PM
✅
783kj
91rpm
48%
22mph
Tuesday 2/9/21 @ 11:13 AM
✅
642kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:11 PM
594kj
88rpm
50%
22mph
Sunday 6/7/20 @ 3:38 PM
✅
592kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Friday 3/27/20 @ 9:53 AM
559kj
88rpm
48%
21mph
Wednesday 4/8/20 @ 11:9 AM
✅
658kj
88rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 5:17 PM
608kj
87rpm
50%
22mph
Thursday 2/21/19 @ 11:32 AM
388kj
65rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 10:46 AM
✅
536kj
78rpm
52%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
575 kj
Monday 1/31/22
✅ 599 kj
Tuesday 2/1/22
60 min Power Zone Ride
Matt Wilpers
✅ 900 kj
Sunday 12/6/20
819 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 639 kj
Saturday 2/29/20
557 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 648 kj
Monday 6/3/19
578 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 675 kj
Wednesday 9/1/21
600 kj
Monday 9/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
2 kj
Saturday 2/13/21
✅ 783 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Tuesday 2/9/21
594 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
✅ 592 kj
Sunday 6/7/20
559 kj
Friday 3/27/20
45 min Power Zone Ride
Denis Morton
✅ 658 kj
Wednesday 4/8/20
608 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
388 kj
Thursday 2/21/19
✅ 536 kj
Wednesday 2/20/19