Shake and Bake

Workouts

Tuesday 5/16/23 @ 2:58 PM
✅
533kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/21/23 @ 12:5 PM
kj
rpm
%
0mph
Wednesday 4/27/22 @ 9:57 AM
✅
547kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/27/22 @ 10:1 AM
443kj
86rpm
44%
20mph
Tuesday 7/19/22 @ 10:28 AM
✅
346kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 1:3 AM
283kj
82rpm
46%
19mph
Wednesday 2/23/22 @ 10:59 AM
✅
551kj
86rpm
49%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 2/23/22 @ 10:57 AM
451kj
85rpm
45%
20mph
Monday 11/30/20 @ 3:56 PM
✅
681kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:59 AM
521kj
86rpm
48%
21mph
Wednesday 7/22/20 @ 11:58 AM
✅
686kj
84rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 10:52 AM
502kj
85rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 533 kj
Tuesday 5/16/23
kj
Sunday 5/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Wednesday 4/27/22
443 kj
Wednesday 4/27/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Tuesday 7/19/22
283 kj
Wednesday 4/6/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 551 kj
Wednesday 2/23/22
451 kj
Wednesday 2/23/22
45 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Monday 11/30/20
521 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 686 kj
Wednesday 7/22/20
502 kj
Tuesday 8/18/20