Shake and Bake

Workouts

Monday 1/31/22 @ 4:20 PM
✅
575kj
85rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 5:22 AM
421kj
82rpm
45%
19mph
Tuesday 2/9/21 @ 11:13 AM
✅
642kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:51 AM
378kj
81rpm
44%
19mph
Monday 4/10/23 @ 1:56 PM
✅
547kj
81rpm
50%
21mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 3:23 AM
363kj
80rpm
43%
18mph
Sunday 4/11/21 @ 3:38 PM
✅
433kj
90rpm
50%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/9/23 @ 4:24 AM
257kj
84rpm
42%
19mph
Saturday 2/13/21 @ 4:18 PM
2kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 4:55 AM
✅
500kj
81rpm
43%
19mph
Saturday 1/15/22 @ 6:44 PM
✅
370kj
89rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/19/22 @ 4:55 AM
256kj
83rpm
43%
19mph
Saturday 2/29/20 @ 4:15 PM
✅
639kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 4:46 AM
391kj
82rpm
44%
19mph
Wednesday 9/1/21 @ 10:1 AM
✅
675kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 4:8 AM
419kj
81rpm
46%
19mph
Sunday 5/16/21 @ 7:13 PM
✅
340kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/28/20 @ 4:21 AM
251kj
86rpm
42%
19mph
Wednesday 4/8/20 @ 11:9 AM
✅
658kj
88rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:41 AM
376kj
82rpm
43%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 575 kj
Monday 1/31/22
421 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Tuesday 2/9/21
378 kj
Wednesday 2/12/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 547 kj
Monday 4/10/23
363 kj
Tuesday 4/11/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 433 kj
Sunday 4/11/21
257 kj
Thursday 3/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
2 kj
Saturday 2/13/21
✅ 500 kj
Monday 11/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Saturday 1/15/22
256 kj
Thursday 5/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 639 kj
Saturday 2/29/20
391 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 675 kj
Wednesday 9/1/21
419 kj
Thursday 10/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 340 kj
Sunday 5/16/21
251 kj
Wednesday 10/28/20
45 min Power Zone Ride
Denis Morton
✅ 658 kj
Wednesday 4/8/20
376 kj
Wednesday 4/8/20