Shake and Bake

Workouts

Tuesday 2/9/21 @ 11:13 AM
βœ…
642kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 4:40 AM
620kj
89rpm
50%
23mph
Monday 4/10/23 @ 1:56 PM
547kj
81rpm
50%
21mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 5:2 AM
βœ…
566kj
90rpm
47%
22mph
Monday 1/31/22 @ 4:20 PM
575kj
85rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
Wednesday 9/1/21 @ 10:1 AM
βœ…
675kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:52 AM
659kj
91rpm
51%
23mph
Sunday 4/11/21 @ 3:38 PM
βœ…
433kj
90rpm
50%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 5/22/21 @ 1:25 AM
kj
rpm
%
0mph
Sunday 5/16/21 @ 7:13 PM
340kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 5:41 AM
βœ…
372kj
91rpm
48%
22mph
Saturday 2/13/21 @ 4:18 PM
2kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:54 PM
βœ…
811kj
91rpm
49%
22mph
Wednesday 4/8/20 @ 11:9 AM
βœ…
658kj
88rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:59 PM
637kj
86rpm
53%
23mph
Thursday 2/21/19 @ 11:32 AM
388kj
65rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 5:22 AM
βœ…
589kj
82rpm
52%
22mph
Monday 2/18/19 @ 12:1 PM
βœ…
887kj
81rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:44 PM
759kj
83rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 642 kj
Tuesday 2/9/21
620 kj
Thursday 2/11/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
547 kj
Monday 4/10/23
βœ… 566 kj
Wednesday 4/12/23
45 min Power Zone Max Ride
Matt Wilpers
575 kj
Monday 1/31/22
βœ… 652 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 675 kj
Wednesday 9/1/21
659 kj
Wednesday 10/6/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 433 kj
Sunday 4/11/21
kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
340 kj
Sunday 5/16/21
βœ… 372 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
2 kj
Saturday 2/13/21
βœ… 811 kj
Thursday 2/11/21
45 min Power Zone Ride
Denis Morton
βœ… 658 kj
Wednesday 4/8/20
637 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
388 kj
Thursday 2/21/19
βœ… 589 kj
Monday 2/25/19
60 min Power Zone Ride
Matt Wilpers
βœ… 887 kj
Monday 2/18/19
759 kj
Saturday 2/16/19