Shake and Bake

Workouts

Monday 1/31/22 @ 4:20 PM
575kj
85rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:41 PM
✅
633kj
71rpm
59%
22mph
Saturday 1/15/22 @ 6:44 PM
370kj
89rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 1:16 AM
✅
415kj
64rpm
72%
23mph
Wednesday 9/1/21 @ 10:1 AM
✅
675kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 11:14 PM
605kj
66rpm
62%
22mph
Sunday 4/11/21 @ 3:38 PM
✅
433kj
90rpm
50%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/13/21 @ 12:21 AM
410kj
70rpm
59%
22mph
Saturday 2/13/21 @ 4:18 PM
2kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 3:55 PM
✅
703kj
70rpm
55%
21mph
Tuesday 2/9/21 @ 11:13 AM
✅
642kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 12:18 AM
577kj
74rpm
56%
22mph
Sunday 12/6/20 @ 4:9 PM
✅
900kj
87rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 1:15 AM
813kj
71rpm
59%
22mph
Monday 10/12/20 @ 7:23 PM
378kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:31 PM
✅
526kj
70rpm
55%
21mph
Sunday 6/7/20 @ 3:38 PM
592kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 1:14 AM
✅
610kj
74rpm
57%
22mph
Monday 2/18/19 @ 12:1 PM
✅
887kj
81rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 9:21 PM
761kj
77rpm
54%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
575 kj
Monday 1/31/22
✅ 633 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 1/15/22
✅ 415 kj
Thursday 1/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 675 kj
Wednesday 9/1/21
605 kj
Wednesday 9/1/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 433 kj
Sunday 4/11/21
410 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
2 kj
Saturday 2/13/21
✅ 703 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Tuesday 2/9/21
577 kj
Friday 1/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 900 kj
Sunday 12/6/20
813 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Monday 10/12/20
✅ 526 kj
Thursday 2/27/20
45 min Power Zone Ride
Denis Morton
592 kj
Sunday 6/7/20
✅ 610 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 887 kj
Monday 2/18/19
761 kj
Monday 2/18/19