Shake and Bake

Workouts

Tuesday 6/27/23 @ 12:45 PM
✅
558kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 7/8/22 @ 2:15 PM
448kj
91rpm
43%
20mph
Wednesday 2/8/23 @ 6:40 PM
✅
545kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/18/21 @ 11:56 AM
451kj
87rpm
45%
20mph
Wednesday 12/4/19 @ 3:20 PM
✅
659kj
84rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/12/22 @ 9:26 PM
398kj
86rpm
40%
18mph
Tuesday 10/11/22 @ 1:39 PM
✅
583kj
85rpm
51%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/12/22 @ 3:8 PM
428kj
83rpm
44%
19mph
Wednesday 1/27/21 @ 11:19 AM
✅
664kj
82rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 3:2 PM
449kj
88rpm
44%
20mph
Sunday 8/8/21 @ 4:19 PM
✅
835kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/24/22 @ 10:7 AM
545kj
85rpm
44%
19mph
Wednesday 2/9/22 @ 10:55 AM
✅
348kj
88rpm
47%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 4/20/22 @ 9:3 AM
250kj
85rpm
42%
18mph
Wednesday 12/29/21 @ 4:51 PM
✅
351kj
88rpm
48%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 12/19/21 @ 11:56 AM
276kj
89rpm
43%
19mph
Wednesday 9/29/21 @ 12:2 PM
✅
651kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 8:31 AM
414kj
83rpm
44%
19mph
Wednesday 3/31/21 @ 10:7 AM
✅
558kj
80rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 9:56 AM
446kj
89rpm
44%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 558 kj
Tuesday 6/27/23
448 kj
Friday 7/8/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 545 kj
Wednesday 2/8/23
451 kj
Tuesday 5/18/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 659 kj
Wednesday 12/4/19
398 kj
Monday 12/12/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 583 kj
Tuesday 10/11/22
428 kj
Saturday 11/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Wednesday 1/27/21
449 kj
Thursday 6/30/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 835 kj
Sunday 8/8/21
545 kj
Friday 6/24/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 348 kj
Wednesday 2/9/22
250 kj
Wednesday 4/20/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 351 kj
Wednesday 12/29/21
276 kj
Sunday 12/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Wednesday 9/29/21
414 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 558 kj
Wednesday 3/31/21
446 kj
Wednesday 3/31/21