Shake and Bake
Workouts
Sunday 1/16/22 @ 3:40 PM
✅
731kj
86rpm
49%
21mph
Saturday 1/15/22 @ 12:23 PM
473kj
93rpm
38%
18mph
Tuesday 2/1/22 @ 1:4 PM
✅
989kj
86rpm
50%
22mph
Friday 5/7/21 @ 9:13 AM
627kj
91rpm
40%
19mph
Sunday 4/3/22 @ 5:37 PM
354kj
84rpm
49%
21mph
Sunday 9/24/23 @ 1:9 PM
✅
612kj
90rpm
40%
18mph
Friday 1/20/23 @ 3:0 PM
✅
748kj
86rpm
49%
22mph
Sunday 1/22/23 @ 1:38 PM
458kj
89rpm
39%
18mph
Friday 9/23/22 @ 10:46 AM
✅
627kj
87rpm
51%
22mph
Tuesday 3/30/21 @ 9:27 AM
366kj
90rpm
39%
18mph
Wednesday 9/14/22 @ 2:27 PM
✅
626kj
83rpm
53%
23mph
Monday 6/28/21 @ 9:16 AM
403kj
93rpm
40%
19mph
Friday 4/10/20 @ 2:2 PM
✅
431kj
88rpm
52%
23mph
Friday 9/9/22 @ 1:26 PM
224kj
86rpm
40%
17mph
Monday 10/12/20 @ 7:23 PM
378kj
83rpm
51%
22mph
Wednesday 9/8/21 @ 9:15 AM
✅
381kj
91rpm
40%
19mph
Saturday 8/7/21 @ 10:6 PM
✅
410kj
87rpm
50%
22mph
Thursday 3/18/21 @ 9:22 AM
238kj
94rpm
38%
18mph
Friday 7/23/21 @ 10:41 AM
✅
423kj
87rpm
51%
23mph
Friday 7/23/21 @ 9:21 AM
255kj
95rpm
39%
19mph
Workouts
473
kj
Saturday 1/15/22
627
kj
Friday 5/7/21
354
kj
Sunday 4/3/22
458
kj
Sunday 1/22/23
224
kj
Friday 9/9/22
378
kj
Monday 10/12/20
238
kj
Thursday 3/18/21
255
kj
Friday 7/23/21