Shake and Bake
Workouts
Thursday 1/20/22 @ 11:24 AM
337kj
81rpm
41%
17mph
Monday 1/17/22 @ 12:35 PM
✅
415kj
88rpm
41%
19mph
Tuesday 5/11/21 @ 10:44 AM
320kj
88rpm
39%
17mph
Monday 10/12/20 @ 11:11 AM
✅
412kj
91rpm
42%
19mph
Saturday 9/11/21 @ 11:45 AM
682kj
92rpm
39%
18mph
Saturday 11/13/21 @ 11:43 AM
✅
844kj
86rpm
44%
19mph
Thursday 10/21/21 @ 10:37 AM
344kj
85rpm
41%
18mph
Wednesday 12/30/20 @ 11:48 AM
✅
419kj
92rpm
41%
19mph
Friday 10/8/21 @ 10:33 AM
438kj
90rpm
39%
18mph
Friday 9/11/20 @ 11:56 AM
✅
582kj
94rpm
42%
20mph
Monday 10/4/21 @ 10:39 AM
340kj
87rpm
39%
18mph
Monday 10/4/21 @ 10:54 AM
✅
454kj
90rpm
43%
20mph
Monday 5/24/21 @ 12:35 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 11:15 AM
✅
612kj
91rpm
44%
20mph
Friday 3/12/21 @ 11:46 AM
201kj
90rpm
37%
17mph
Wednesday 8/12/20 @ 11:54 AM
✅
269kj
97rpm
40%
19mph
Tuesday 10/27/20 @ 10:31 AM
215kj
89rpm
38%
17mph
Tuesday 8/11/20 @ 8:57 PM
✅
294kj
98rpm
40%
19mph
Sunday 10/18/20 @ 3:7 PM
✅
73kj
75rpm
37%
15mph
Saturday 2/1/20 @ 12:6 PM
66kj
75rpm
35%
14mph
Workouts
320
kj
Tuesday 5/11/21
682
kj
Saturday 9/11/21
344
kj
Thursday 10/21/21
438
kj
Friday 10/8/21
201
kj
Friday 3/12/21