Shake and Bake

Workouts

Thursday 10/21/21 @ 10:37 AM
344kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/27/20 @ 6:58 PM
✅
345kj
81rpm
42%
18mph
Monday 10/4/21 @ 10:39 AM
✅
340kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 4:38 PM
323kj
85rpm
39%
17mph
Thursday 12/17/20 @ 4:16 PM
179kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/5/21 @ 4:22 PM
✅
210kj
85rpm
39%
17mph
Monday 5/24/21 @ 12:35 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:14 PM
✅
484kj
86rpm
41%
18mph
Tuesday 5/11/21 @ 10:44 AM
320kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:47 PM
✅
345kj
86rpm
40%
18mph
Saturday 1/16/21 @ 12:55 PM
✅
584kj
88rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:10 PM
554kj
83rpm
41%
18mph
Friday 3/12/21 @ 11:46 AM
201kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/21/20 @ 9:10 PM
✅
214kj
85rpm
40%
17mph
Sunday 2/28/21 @ 10:34 PM
168kj
83rpm
36%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 7:21 PM
✅
219kj
87rpm
39%
17mph
Monday 2/1/21 @ 11:34 AM
✅
356kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 8:8 PM
340kj
86rpm
39%
17mph
Monday 11/16/20 @ 11:29 AM
340kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 4:23 PM
✅
369kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
344 kj
Thursday 10/21/21
✅ 345 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Monday 10/4/21
323 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Thursday 12/17/20
✅ 210 kj
Monday 7/5/21
60 min Power Zone Ride
Matt Wilpers
kj
Monday 5/24/21
✅ 484 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Tuesday 5/11/21
✅ 345 kj
Tuesday 10/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 584 kj
Saturday 1/16/21
554 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Friday 3/12/21
✅ 214 kj
Friday 8/21/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
168 kj
Sunday 2/28/21
✅ 219 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Monday 2/1/21
340 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
340 kj
Monday 11/16/20
✅ 369 kj
Friday 12/6/19