Shake and Bake

Workouts

Sunday 1/16/22 @ 11:37 AM
✅
420kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 11:53 AM
386kj
79rpm
40%
17mph
Sunday 11/28/21 @ 6:18 PM
✅
301kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 11:18 AM
248kj
82rpm
36%
16mph
Tuesday 5/11/21 @ 10:44 AM
✅
320kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 2:8 PM
293kj
83rpm
39%
17mph
Saturday 1/16/21 @ 12:55 PM
✅
584kj
88rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:40 PM
512kj
82rpm
40%
17mph
Thursday 1/20/22 @ 11:24 AM
✅
337kj
81rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 11:57 AM
300kj
77rpm
40%
16mph
Thursday 10/21/21 @ 10:37 AM
✅
344kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 11:12 AM
242kj
83rpm
36%
15mph
Monday 2/1/21 @ 11:34 AM
✅
356kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:37 PM
310kj
85rpm
39%
17mph
Tuesday 12/22/20 @ 11:30 AM
✅
404kj
73rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 1:32 PM
319kj
75rpm
43%
17mph
Monday 11/16/20 @ 11:29 AM
✅
340kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:27 PM
304kj
87rpm
38%
17mph
Friday 10/16/20 @ 11:18 AM
✅
235kj
78rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/27/20 @ 4:45 PM
164kj
74rpm
40%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Sunday 1/16/22
386 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Sunday 11/28/21
248 kj
Wednesday 9/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Tuesday 5/11/21
293 kj
Saturday 2/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 584 kj
Saturday 1/16/21
512 kj
Sunday 2/6/22
45 min Power Zone Ride
Ben Alldis
✅ 337 kj
Thursday 1/20/22
300 kj
Tuesday 1/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Thursday 10/21/21
242 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Monday 2/1/21
310 kj
Monday 2/1/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 404 kj
Tuesday 12/22/20
319 kj
Thursday 12/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Monday 11/16/20
304 kj
Monday 11/16/20
30 min Britney Spears Ride
Cody Rigsby
✅ 235 kj
Friday 10/16/20
164 kj
Monday 7/27/20