Shake and Bake
Workouts
Thursday 1/20/22 @ 11:24 AM
✅
337kj
81rpm
41%
17mph
Saturday 3/26/22 @ 8:10 PM
312kj
79rpm
39%
16mph
Saturday 9/11/21 @ 11:45 AM
682kj
92rpm
39%
18mph
Saturday 11/13/21 @ 4:47 PM
✅
710kj
80rpm
43%
18mph
Thursday 10/21/21 @ 10:37 AM
✅
344kj
85rpm
41%
18mph
Thursday 5/13/21 @ 11:52 AM
309kj
82rpm
41%
17mph
Friday 10/8/21 @ 10:33 AM
438kj
90rpm
39%
18mph
Friday 9/11/20 @ 11:59 AM
✅
460kj
84rpm
41%
18mph
Monday 5/24/21 @ 12:35 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 4:38 PM
✅
470kj
84rpm
42%
18mph
Friday 3/12/21 @ 11:46 AM
201kj
90rpm
37%
17mph
Monday 8/24/20 @ 5:16 PM
✅
206kj
83rpm
40%
17mph
Tuesday 5/11/21 @ 10:44 AM
320kj
88rpm
39%
17mph
Thursday 8/6/20 @ 5:29 PM
✅
332kj
85rpm
40%
18mph
Thursday 12/17/20 @ 4:16 PM
179kj
87rpm
36%
16mph
Sunday 12/13/20 @ 5:2 PM
✅
189kj
88rpm
37%
16mph
Sunday 10/18/20 @ 3:7 PM
73kj
75rpm
37%
15mph
Sunday 5/3/20 @ 10:59 PM
✅
84kj
75rpm
39%
16mph
Friday 10/16/20 @ 11:18 AM
235kj
78rpm
44%
18mph
Friday 7/24/20 @ 4:30 PM
✅
258kj
80rpm
45%
19mph
Workouts
682
kj
Saturday 9/11/21
309
kj
Thursday 5/13/21
438
kj
Friday 10/8/21
201
kj
Friday 3/12/21
320
kj
Tuesday 5/11/21
179
kj
Thursday 12/17/20