Shake and Bake
Workouts
Monday 9/6/21 @ 12:57 PM
✅
230kj
77rpm
46%
18mph
Sunday 9/5/21 @ 2:44 PM
192kj
60rpm
47%
15mph
Thursday 3/11/21 @ 11:46 AM
✅
314kj
82rpm
41%
17mph
Friday 3/12/21 @ 6:56 AM
291kj
78rpm
41%
17mph
Friday 3/5/21 @ 6:28 PM
✅
676kj
80rpm
44%
18mph
Saturday 3/6/21 @ 11:48 AM
565kj
81rpm
39%
17mph
Wednesday 3/3/21 @ 11:47 AM
✅
332kj
87rpm
39%
17mph
Thursday 3/4/21 @ 6:57 AM
299kj
81rpm
39%
17mph
Saturday 12/12/20 @ 12:55 PM
✅
477kj
89rpm
40%
18mph
Saturday 2/27/21 @ 3:24 PM
415kj
83rpm
39%
17mph
Monday 2/22/21 @ 11:37 AM
✅
319kj
86rpm
38%
16mph
Monday 2/22/21 @ 6:47 AM
281kj
80rpm
37%
16mph
Saturday 2/6/21 @ 1:12 PM
✅
550kj
85rpm
36%
15mph
Sunday 2/7/21 @ 11:56 AM
462kj
72rpm
42%
16mph
Tuesday 1/26/21 @ 11:28 AM
✅
320kj
82rpm
40%
17mph
Monday 1/25/21 @ 6:59 AM
283kj
81rpm
38%
16mph
Monday 1/18/21 @ 11:34 AM
✅
324kj
87rpm
39%
17mph
Monday 1/18/21 @ 6:55 AM
276kj
83rpm
38%
16mph
Sunday 10/18/20 @ 3:29 PM
91kj
92rpm
30%
14mph
Thursday 10/29/20 @ 5:58 AM
✅
119kj
70rpm
42%
16mph
Workouts
291
kj
Friday 3/12/21
565
kj
Saturday 3/6/21
462
kj
Sunday 2/7/21
276
kj
Monday 1/18/21
91
kj
Sunday 10/18/20