Shake and Bake
Workouts
Monday 5/24/21 @ 12:35 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Tuesday 10/27/20 @ 10:31 AM
215kj
89rpm
38%
17mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Friday 3/12/21 @ 11:46 AM
201kj
90rpm
37%
17mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 2/13/21 @ 10:12 PM
440kj
86rpm
40%
18mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Thursday 4/22/21 @ 10:22 AM
327kj
90rpm
38%
17mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Monday 10/4/21 @ 10:39 AM
340kj
87rpm
39%
18mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Thursday 12/17/20 @ 4:16 PM
179kj
87rpm
36%
16mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Saturday 9/11/21 @ 11:45 AM
682kj
92rpm
39%
18mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Friday 10/8/21 @ 10:33 AM
438kj
90rpm
39%
18mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Saturday 7/31/21 @ 12:4 PM
418kj
90rpm
38%
17mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Workouts
201
kj
Friday 3/12/21
440
kj
Saturday 2/13/21
327
kj
Thursday 4/22/21
179
kj
Thursday 12/17/20
682
kj
Saturday 9/11/21
438
kj
Friday 10/8/21
418
kj
Saturday 7/31/21