Shake and Bake
Workouts
Monday 9/18/23 @ 11:1 AM
78kj
69rpm
36%
13mph
Friday 9/8/23 @ 12:27 AM
✅
104kj
81rpm
35%
15mph
Sunday 2/28/21 @ 4:53 AM
✅
68kj
71rpm
44%
17mph
Friday 4/23/21 @ 6:39 PM
57kj
78rpm
39%
16mph
Wednesday 3/10/21 @ 11:14 PM
✅
60kj
73rpm
40%
16mph
Friday 4/23/21 @ 6:17 PM
55kj
84rpm
36%
16mph
Wednesday 12/9/20 @ 12:35 AM
✅
149kj
71rpm
45%
17mph
Thursday 12/10/20 @ 10:27 PM
113kj
76rpm
39%
16mph
Tuesday 6/25/19 @ 10:51 AM
✅
83kj
71rpm
47%
18mph
Sunday 9/20/20 @ 6:56 PM
60kj
83rpm
37%
16mph
Saturday 8/22/20 @ 5:47 PM
✅
96kj
66rpm
53%
19mph
Tuesday 9/15/20 @ 10:53 PM
52kj
87rpm
33%
15mph
Saturday 8/15/20 @ 9:42 PM
✅
347kj
67rpm
57%
21mph
Sunday 8/16/20 @ 10:57 PM
227kj
80rpm
43%
18mph
Friday 3/27/20 @ 11:27 PM
✅
126kj
80rpm
44%
18mph
Wednesday 5/13/20 @ 9:44 PM
98kj
77rpm
41%
16mph
Wednesday 3/13/19 @ 9:59 AM
161kj
62rpm
42%
14mph
Wednesday 3/13/19 @ 10:1 AM
✅
218kj
79rpm
44%
15mph
Sunday 1/6/19 @ 7:29 PM
✅
160kj
90rpm
40%
18mph
Tuesday 1/1/19 @ 6:19 PM
71kj
75rpm
29%
12mph
Workouts
161
kj
Wednesday 3/13/19
71
kj
Tuesday 1/1/19