Shake and Bake

Workouts

Friday 1/28/22 @ 10:20 PM
266kj
73rpm
41%
16mph
45 min Sweat Steady Ride
Jess King
Sunday 9/11/22 @ 6:26 PM
✅
436kj
82rpm
46%
19mph
Tuesday 3/2/21 @ 11:40 PM
✅
209kj
65rpm
47%
17mph
30 min 80s Ride
Emma Lovewell
Sunday 3/7/21 @ 5:28 PM
200kj
74rpm
43%
17mph
Thursday 2/11/21 @ 4:27 PM
✅
329kj
78rpm
50%
21mph
30 min 2000s Ride
Jess King
Saturday 2/27/21 @ 2:19 PM
201kj
80rpm
41%
17mph
Monday 11/16/20 @ 9:42 PM
✅
232kj
67rpm
56%
20mph
20 min 90s Ride
Emma Lovewell
Friday 11/20/20 @ 10:0 PM
127kj
81rpm
39%
16mph
Tuesday 9/22/20 @ 10:43 PM
✅
168kj
67rpm
50%
19mph
20 min Groove Ride
Emma Lovewell
Monday 10/12/20 @ 3:0 PM
134kj
77rpm
43%
17mph
Saturday 8/8/20 @ 12:12 AM
✅
153kj
69rpm
53%
20mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/29/20 @ 4:39 PM
107kj
79rpm
43%
17mph
Wednesday 6/24/20 @ 9:26 PM
✅
225kj
68rpm
55%
20mph
20 min King Princess Ride
Emma Lovewell
Tuesday 6/23/20 @ 8:24 PM
138kj
78rpm
43%
17mph
Thursday 5/21/20 @ 10:48 AM
✅
311kj
65rpm
56%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 5/21/20 @ 7:20 PM
219kj
77rpm
43%
17mph
Tuesday 3/31/20 @ 10:28 AM
✅
247kj
65rpm
51%
18mph
30 min Low Impact Ride
Jess King
Saturday 5/9/20 @ 5:44 PM
217kj
82rpm
41%
17mph
Thursday 3/28/19 @ 10:4 AM
✅
302kj
77rpm
48%
20mph
30 min Sweat Steady Ride
Jess King
Tuesday 2/12/19 @ 12:15 PM
222kj
80rpm
42%
18mph

Workouts

45 min Sweat Steady Ride
Jess King
266 kj
Friday 1/28/22
✅ 436 kj
Sunday 9/11/22
30 min 80s Ride
Emma Lovewell
✅ 209 kj
Tuesday 3/2/21
200 kj
Sunday 3/7/21
30 min 2000s Ride
Jess King
✅ 329 kj
Thursday 2/11/21
201 kj
Saturday 2/27/21
20 min 90s Ride
Emma Lovewell
✅ 232 kj
Monday 11/16/20
127 kj
Friday 11/20/20
20 min Groove Ride
Emma Lovewell
✅ 168 kj
Tuesday 9/22/20
134 kj
Monday 10/12/20
15 min 80s Pop Ride
Emma Lovewell
✅ 153 kj
Saturday 8/8/20
107 kj
Saturday 8/29/20
20 min King Princess Ride
Emma Lovewell
✅ 225 kj
Wednesday 6/24/20
138 kj
Tuesday 6/23/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 311 kj
Thursday 5/21/20
219 kj
Thursday 5/21/20
30 min Low Impact Ride
Jess King
✅ 247 kj
Tuesday 3/31/20
217 kj
Saturday 5/9/20
30 min Sweat Steady Ride
Jess King
✅ 302 kj
Thursday 3/28/19
222 kj
Tuesday 2/12/19