Shake and Bake
Workouts
Monday 1/9/23 @ 11:59 AM
150kj
74rpm
37%
15mph
Friday 2/24/23 @ 12:49 AM
✅
297kj
87rpm
44%
20mph
Friday 12/31/21 @ 12:56 AM
✅
234kj
74rpm
45%
18mph
Tuesday 4/12/22 @ 3:1 PM
55kj
26rpm
36%
5mph
Wednesday 2/9/22 @ 1:9 AM
131kj
73rpm
43%
17mph
Wednesday 12/8/21 @ 1:53 PM
✅
168kj
84rpm
43%
18mph
Monday 7/20/20 @ 10:25 PM
✅
88kj
71rpm
49%
19mph
Saturday 8/1/20 @ 8:56 PM
27kj
71rpm
32%
12mph
Wednesday 12/9/20 @ 12:35 AM
149kj
71rpm
45%
17mph
Monday 12/7/20 @ 4:25 PM
✅
188kj
83rpm
45%
19mph
Sunday 9/6/20 @ 1:6 AM
✅
312kj
75rpm
50%
20mph
Wednesday 10/21/20 @ 6:25 PM
27kj
87rpm
35%
16mph
Monday 6/8/20 @ 9:46 PM
66kj
65rpm
46%
17mph
Friday 1/10/20 @ 7:51 PM
✅
78kj
93rpm
39%
18mph
Monday 4/27/20 @ 8:58 PM
✅
400kj
73rpm
58%
22mph
Saturday 4/4/20 @ 5:36 PM
35kj
92rpm
32%
15mph
Tuesday 9/24/19 @ 12:15 AM
✅
310kj
75rpm
50%
20mph
Wednesday 3/25/20 @ 7:29 PM
157kj
64rpm
41%
14mph
Sunday 1/5/20 @ 11:53 PM
✅
188kj
68rpm
58%
22mph
Monday 12/23/19 @ 7:17 PM
134kj
75rpm
48%
19mph
Workouts
55
kj
Tuesday 4/12/22
27
kj
Wednesday 10/21/20
157
kj
Wednesday 3/25/20
134
kj
Monday 12/23/19