Shake and Bake

Workouts

Tuesday 7/25/23 @ 9:35 PM
13kj
53rpm
17%
5mph
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/29/23 @ 2:0 PM
✅
162kj
80rpm
35%
15mph
Tuesday 11/10/20 @ 12:26 AM
47kj
6rpm
36%
1mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:15 PM
✅
232kj
65rpm
50%
18mph
Wednesday 8/12/20 @ 11:23 PM
139kj
84rpm
34%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
287kj
70rpm
52%
19mph
Thursday 5/12/22 @ 10:5 AM
96kj
72rpm
31%
12mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Monday 3/21/22 @ 11:19 AM
✅
200kj
71rpm
44%
16mph
Saturday 4/23/22 @ 7:12 PM
103kj
71rpm
33%
12mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/8/22 @ 6:26 PM
✅
201kj
74rpm
42%
16mph
Friday 8/13/21 @ 8:44 AM
113kj
60rpm
27%
9mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 5:47 PM
✅
337kj
84rpm
36%
16mph
Saturday 7/11/20 @ 4:37 PM
121kj
78rpm
33%
14mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 11:35 PM
✅
192kj
75rpm
41%
16mph
Wednesday 4/21/21 @ 9:16 AM
129kj
70rpm
37%
14mph
30 min R&B Ride
Alex Toussaint
Friday 12/20/19 @ 9:16 PM
✅
183kj
68rpm
43%
16mph
Monday 6/22/20 @ 2:55 PM
20kj
79rpm
31%
12mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 7/26/20 @ 11:30 PM
✅
281kj
71rpm
50%
18mph
Thursday 5/14/20 @ 6:8 PM
95kj
86rpm
27%
12mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
✅
265kj
76rpm
46%
18mph

Workouts

30 min 2000s Hip Hop Ride
Tunde Oyeneyin
13 kj
Tuesday 7/25/23
✅ 162 kj
Thursday 6/29/23
30 min Beyoncé Two for One Ride
Alex & Tunde
47 kj
Tuesday 11/10/20
✅ 232 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
139 kj
Wednesday 8/12/20
✅ 287 kj
Wednesday 8/12/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
96 kj
Thursday 5/12/22
✅ 200 kj
Monday 3/21/22
30 min Club Bangers Ride
Alex Toussaint
103 kj
Saturday 4/23/22
✅ 201 kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Christine D'Ercole
113 kj
Friday 8/13/21
✅ 337 kj
Sunday 1/23/22
30 min Whitney Houston Ride
Ally Love
121 kj
Saturday 7/11/20
✅ 192 kj
Sunday 7/12/20
30 min R&B Ride
Alex Toussaint
129 kj
Wednesday 4/21/21
✅ 183 kj
Friday 12/20/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
20 kj
Monday 6/22/20
✅ 281 kj
Sunday 7/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
95 kj
Thursday 5/14/20
✅ 265 kj
Friday 5/1/20