Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:26 AM
47kj
6rpm
36%
1mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:25 PM
✅
383kj
55rpm
71%
21mph
Friday 8/26/22 @ 9:38 PM
2kj
24rpm
34%
4mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 12:53 PM
✅
390kj
51rpm
78%
21mph
Thursday 10/21/21 @ 9:7 AM
92kj
71rpm
31%
12mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:58 PM
✅
317kj
56rpm
64%
19mph
Saturday 7/11/20 @ 4:37 PM
121kj
78rpm
33%
14mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 4:53 PM
✅
456kj
45rpm
86%
23mph
Thursday 5/13/21 @ 11:59 PM
97kj
74rpm
31%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/8/20 @ 1:33 PM
✅
424kj
47rpm
84%
22mph
Wednesday 4/14/21 @ 9:35 AM
97kj
76rpm
36%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/15/21 @ 3:20 PM
✅
246kj
72rpm
61%
21mph
Thursday 7/2/20 @ 2:52 AM
32kj
75rpm
31%
12mph
10 min Low Impact Ride
Ally Love
Monday 6/8/20 @ 10:48 AM
✅
104kj
62rpm
59%
20mph
Monday 6/22/20 @ 2:55 PM
20kj
79rpm
31%
12mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 6/22/20 @ 4:0 PM
✅
451kj
45rpm
86%
23mph
Wednesday 5/13/20 @ 11:13 PM
96kj
66rpm
41%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 3:0 AM
✅
141kj
77rpm
43%
17mph
Monday 4/6/20 @ 10:30 PM
165kj
86rpm
29%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 3/16/20 @ 10:5 PM
✅
214kj
74rpm
38%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
47 kj
Tuesday 11/10/20
✅ 383 kj
Tuesday 11/10/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
2 kj
Friday 8/26/22
✅ 390 kj
Thursday 10/21/21
30 min AFO Ride: Migos
Alex Toussaint
92 kj
Thursday 10/21/21
✅ 317 kj
Friday 7/2/21
30 min Whitney Houston Ride
Ally Love
121 kj
Saturday 7/11/20
✅ 456 kj
Monday 7/6/20
30 min Hip Hop Ride
Tunde Oyeneyin
97 kj
Thursday 5/13/21
✅ 424 kj
Friday 5/8/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
97 kj
Wednesday 4/14/21
✅ 246 kj
Thursday 4/15/21
10 min Low Impact Ride
Ally Love
32 kj
Thursday 7/2/20
✅ 104 kj
Monday 6/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
20 kj
Monday 6/22/20
✅ 451 kj
Monday 6/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
96 kj
Wednesday 5/13/20
✅ 141 kj
Monday 4/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
165 kj
Monday 4/6/20
✅ 214 kj
Monday 3/16/20