Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:26 AM
47kj
6rpm
36%
1mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
✅
253kj
72rpm
49%
19mph
Sunday 8/28/22 @ 5:47 PM
1kj
29rpm
8%
2mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:49 PM
✅
175kj
66rpm
44%
16mph
Thursday 10/21/21 @ 7:56 AM
255kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 12:12 PM
✅
361kj
85rpm
41%
18mph
Wednesday 10/21/20 @ 8:43 AM
92kj
78rpm
35%
14mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/2/20 @ 11:59 PM
✅
199kj
80rpm
47%
20mph
Monday 11/23/20 @ 8:33 PM
117kj
71rpm
28%
11mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 9:57 PM
✅
308kj
80rpm
40%
17mph
Tuesday 3/17/20 @ 9:3 PM
70kj
80rpm
30%
12mph
20 min Hip Hop Ride
Ally Love
Monday 3/9/20 @ 10:45 AM
✅
140kj
77rpm
43%
17mph
Sunday 5/3/20 @ 4:7 PM
✅
212kj
85rpm
40%
17mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 7:52 PM
204kj
76rpm
42%
17mph
Sunday 4/26/20 @ 3:58 PM
✅
164kj
82rpm
37%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/22/20 @ 3:42 PM
136kj
76rpm
36%
14mph
Friday 4/24/20 @ 6:19 PM
117kj
80rpm
32%
13mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
✅
280kj
79rpm
47%
19mph
Sunday 3/22/20 @ 2:47 PM
92kj
79rpm
29%
12mph
30 min Sundays with Love
Ally Love
Monday 3/2/20 @ 11:29 AM
✅
209kj
74rpm
44%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
47 kj
Tuesday 11/10/20
✅ 253 kj
Tuesday 11/10/20
30 min JLO Ride
Jess & Robin
1 kj
Sunday 8/28/22
✅ 175 kj
Wednesday 10/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Thursday 10/21/21
✅ 361 kj
Saturday 8/7/21
20 min FTP Test Ride
Denis Morton
92 kj
Wednesday 10/21/20
✅ 199 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Olivia Amato
117 kj
Monday 11/23/20
✅ 308 kj
Tuesday 11/24/20
20 min Hip Hop Ride
Ally Love
70 kj
Tuesday 3/17/20
✅ 140 kj
Monday 3/9/20
30 min Sundays with Love
Ally Love
✅ 212 kj
Sunday 5/3/20
204 kj
Monday 3/30/20
30 min Sundays with Love
Ally Love
✅ 164 kj
Sunday 4/26/20
136 kj
Sunday 3/22/20
30 min Pop Ride: Live from Home
Robin Arzón
117 kj
Friday 4/24/20
✅ 280 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
92 kj
Sunday 3/22/20
✅ 209 kj
Monday 3/2/20