Shake and Bake

Workouts

Sunday 8/28/22 @ 5:47 PM
1kj
29rpm
8%
2mph
30 min JLO Ride
Jess & Robin
Sunday 4/18/21 @ 8:42 PM
✅
100kj
57rpm
38%
12mph
Friday 8/26/22 @ 9:38 PM
2kj
24rpm
34%
4mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 12:3 PM
✅
151kj
65rpm
42%
15mph
Friday 3/20/20 @ 10:7 PM
✅
129kj
81rpm
33%
14mph
30 min Lizzo Ride
Robin Arzón
Wednesday 12/2/20 @ 6:9 PM
108kj
68rpm
35%
13mph
Wednesday 3/9/22 @ 11:8 AM
116kj
68rpm
35%
13mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/10/22 @ 11:29 PM
✅
147kj
65rpm
42%
15mph
Friday 4/30/21 @ 9:34 PM
✅
163kj
72rpm
33%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/23/22 @ 7:30 PM
145kj
81rpm
29%
12mph
Thursday 10/21/21 @ 9:7 AM
92kj
71rpm
31%
12mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/7/21 @ 11:27 PM
✅
130kj
58rpm
42%
13mph
Friday 7/30/21 @ 9:40 AM
66kj
69rpm
27%
10mph
30 min USHER Ride
Cliff Dwenger
Thursday 5/6/21 @ 1:15 AM
✅
125kj
61rpm
41%
13mph
Tuesday 3/17/20 @ 9:3 PM
✅
70kj
80rpm
30%
12mph
20 min Hip Hop Ride
Ally Love
Wednesday 4/8/20 @ 3:2 AM
65kj
66rpm
32%
12mph
Sunday 5/3/20 @ 4:7 PM
✅
212kj
85rpm
40%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:59 PM
71kj
67rpm
26%
10mph
Monday 4/6/20 @ 10:30 PM
✅
165kj
86rpm
29%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:28 PM
78kj
75rpm
15%
8mph

Workouts

30 min JLO Ride
Jess & Robin
1 kj
Sunday 8/28/22
✅ 100 kj
Sunday 4/18/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
2 kj
Friday 8/26/22
✅ 151 kj
Saturday 10/23/21
30 min Lizzo Ride
Robin Arzón
✅ 129 kj
Friday 3/20/20
108 kj
Wednesday 12/2/20
30 min Hip Hop Ride
Alex Toussaint
116 kj
Wednesday 3/9/22
✅ 147 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 163 kj
Friday 4/30/21
145 kj
Sunday 1/23/22
30 min AFO Ride: Migos
Alex Toussaint
92 kj
Thursday 10/21/21
✅ 130 kj
Wednesday 7/7/21
30 min USHER Ride
Cliff Dwenger
66 kj
Friday 7/30/21
✅ 125 kj
Thursday 5/6/21
20 min Hip Hop Ride
Ally Love
✅ 70 kj
Tuesday 3/17/20
65 kj
Wednesday 4/8/20
30 min Sundays with Love
Ally Love
✅ 212 kj
Sunday 5/3/20
71 kj
Sunday 3/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 165 kj
Monday 4/6/20
78 kj
Monday 4/6/20