Shake and Bake

Workouts

Friday 12/11/20 @ 8:8 PM
26kj
75rpm
28%
11mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/24/21 @ 4:50 PM
✅
37kj
59rpm
31%
11mph
Thursday 5/6/21 @ 9:20 AM
113kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 6:11 PM
✅
159kj
86rpm
35%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
26 kj
Friday 12/11/20
✅ 37 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
113 kj
Thursday 5/6/21
✅ 159 kj
Friday 2/5/21